10.3 km | 01:13:10 | 07:07/km日期: 2020-10-27 19:18 - 平均心率: 129 - 卡路里: 546 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 10'53" / 05'59" / 06'07" / 06'10" / 06'07" / 06'05" / 10'18" / 06'07" / 06'17" / 06'17" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'54") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 10'17" (+04'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 10'10" (+04'11") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'59" | 00:16'52" |
| 3 | 06'07" | 00:22'59" |
| 4 | 06'10" | 00:29'09" |
| 5 | 06'07" | 00:35'16" |
| 6 | 06'05" | 00:41'21" |
| 7 | 10'18" | 00:51'39" |
| 8 | 06'07" | 00:57'46" |
| 9 | 06'17" | 01:04'03" |
| 10 | 06'17" | 01:10'20" |
| 10.3 | 10'09" | 01:13'10" |
展開計圈分析
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