12.6 km | 01:25:16 | 06:44/km日期: 2020-10-27 19:30 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 02'50" / 06'22" / 06'22" / 06'41" / 07'12" / 07'13" / 08'00" / 07'31" / 07'55" / 05'40" / 07'42" / 08'29" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" | 1000 / 1000 |
2 | | 06'22" (+03'21") | 1000 / 2000 |
3 | | 06'21" (+03'20") | 1000 / 3000 |
4 | | 06'07" (+03'06") | 499 / 3499 |
5 | | 04'45" (+01'44") | 1000 / 4499 |
6 | | 05'17" (+02'16") | 50 / 4549 |
7 | | 27'01" (+24'00") | 96 / 4646 |
8 | | 04'53" (+01'52") | 963 / 5609 |
9 | | 36'58" (+33'57") | 70 / 5680 |
10 | | 05'07" (+02'06") | 1000 / 6680 |
11 | | 05'20" (+02'19") | 55 / 6735 |
12 | | 40'43" (+37'42") | 81 / 6817 |
13 | | 05'01" (+02'00") | 942 / 7760 |
14 | | 37'44" (+34'43") | 75 / 7835 |
15 | | 05'07" (+02'06") | 1000 / 8835 |
16 | | 05'09" (+02'08") | 70 / 8905 |
17 | | 34'25" (+31'24") | 97 / 9003 |
18 | | 05'05" (+02'04") | 944 / 9948 |
19 | | 31'22" (+28'21") | 113 / 10062 |
20 | | 05'11" (+02'10") | 1000 / 11062 |
21 | | 05'07" (+02'06") | 67 / 11129 |
22 | | 41'38" (+38'37") | 92 / 11222 |
23 | | 05'02" (+02'01") | 950 / 12172 |
24 | | 22'00" (+18'59") | 40 / 12212 |
25 | | 06'43" (+03'42") | 421 / 12634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'50" | 00:02'50" |
2 | 06'22" | 00:09'12" |
3 | 06'22" | 00:15'34" |
4 | 06'41" | 00:22'15" |
5 | 07'12" | 00:29'27" |
6 | 07'13" | 00:36'40" |
7 | 08'00" | 00:44'40" |
8 | 07'31" | 00:52'11" |
9 | 07'55" | 01:00'06" |
10 | 05'40" | 01:05'46" |
11 | 07'42" | 01:13'28" |
12 | 08'29" | 01:21'57" |
12.6 | 07'11" | 01:26'31" |