16.3 km | 02:03:05 | 07:32/km日期: 2020-10-27 18:21 - 平均心率: 134 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 64%
Pace: 07'04" / 06'27" / 06'06" / 14'15" / 06'24" / 06'13" / 16'40" / 04'06" / 06'37" / 04'07" / 08'58" / 04'22" / 04'07" / 06'43" / 05'22" / 10'13" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'31") | 1000 / 1000 |
2 | | 06'27" (+02'50") | 1000 / 2000 |
3 | | 06'05" (+02'28") | 1000 / 3000 |
4 | | 14'14" (+10'37") | 1000 / 4000 |
5 | | 06'23" (+02'46") | 1000 / 5000 |
6 | | 06'13" (+02'36") | 1000 / 6000 |
7 | | 29'15" (+25'38") | 498 / 6498 |
8 | | 03'57" (+00'20") | 406 / 6904 |
9 | | 04'09" (+00'32") | 411 / 7316 |
10 | | 04'09" (+00'32") | 403 / 7719 |
11 | | 04'02" (+00'25") | 411 / 8131 |
12 | | 04'02" (+00'25") | 421 / 8553 |
13 | | 21'09" (+17'32") | 154 / 8707 |
14 | | 04'04" (+00'27") | 403 / 9111 |
15 | | 04'02" (+00'25") | 408 / 9520 |
16 | | 04'05" (+00'28") | 405 / 9925 |
17 | | 04'02" (+00'25") | 412 / 10337 |
18 | | 04'04" (+00'27") | 415 / 10753 |
19 | | 22'27" (+18'50") | 279 / 11032 |
20 | | 04'17" (+00'40") | 407 / 11439 |
21 | | 04'04" (+00'27") | 403 / 11843 |
22 | | 04'06" (+00'29") | 409 / 12252 |
23 | | 04'08" (+00'31") | 404 / 12656 |
24 | | 04'05" (+00'28") | 414 / 13070 |
25 | | 22'07" (+18'30") | 147 / 13218 |
26 | | 04'03" (+00'26") | 409 / 13627 |
27 | | 04'14" (+00'37") | 414 / 14041 |
28 | | 14'48" (+11'11") | 99 / 14141 |
29 | | 04'07" (+00'30") | 403 / 14544 |
30 | | 03'37" | 419 / 14964 |
31 | | 10'08" (+06'31") | 1000 / 15964 |
32 | | 15'33" (+11'56") | 374 / 16338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 411.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'06" | 00:19'37" |
4 | 14'15" | 00:33'52" |
5 | 06'24" | 00:40'16" |
6 | 06'13" | 00:46'29" |
7 | 16'40" | 01:03'09" |
8 | 04'06" | 01:07'15" |
9 | 06'37" | 01:13'52" |
10 | 04'07" | 01:17'59" |
11 | 08'58" | 01:26'57" |
12 | 04'22" | 01:31'19" |
13 | 04'07" | 01:35'26" |
14 | 06'43" | 01:42'09" |
15 | 05'22" | 01:47'31" |
16 | 10'13" | 01:57'44" |
16.3 | 15'38" | 02:03'02" |