14.0 km | 00:56:14 | 04:00/km日期: 2020-10-27 18:57 - 平均心率: 162 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64%
Pace: 03'58" / 03'51" / 03'54" / 03'52" / 03'57" / 03'55" / 06'54" / 03'52" / 03'49" / 03'48" / 03'53" / 03'52" / 03'45" / 04'23" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'08") | 408 / 408 |
2 | | 03'57" (+00'11") | 407 / 816 |
3 | | 03'49" (+00'03") | 413 / 1229 |
4 | | 03'55" (+00'09") | 408 / 1638 |
5 | | 03'54" (+00'08") | 408 / 2046 |
6 | | 03'53" (+00'07") | 408 / 2455 |
7 | | 03'46" | 417 / 2872 |
8 | | 03'56" (+00'10") | 407 / 3280 |
9 | | 03'55" (+00'09") | 410 / 3690 |
10 | | 03'49" (+00'03") | 413 / 4103 |
11 | | 03'53" (+00'07") | 411 / 4515 |
12 | | 03'56" (+00'10") | 405 / 4920 |
13 | | 03'53" (+00'07") | 409 / 5329 |
14 | | 03'53" (+00'07") | 408 / 5737 |
15 | | 03'48" (+00'02") | 412 / 6150 |
16 | | 05'44" (+01'58") | 844 / 6994 |
17 | | 03'50" (+00'04") | 408 / 7403 |
18 | | 03'50" (+00'04") | 411 / 7814 |
19 | | 03'48" (+00'02") | 411 / 8226 |
20 | | 03'48" (+00'02") | 410 / 8636 |
21 | | 03'52" (+00'06") | 404 / 9041 |
22 | | 03'51" (+00'05") | 411 / 9453 |
23 | | 03'53" (+00'07") | 408 / 9862 |
24 | | 03'51" (+00'05") | 411 / 10274 |
25 | | 03'51" (+00'05") | 411 / 10686 |
26 | | 03'51" (+00'05") | 412 / 11098 |
27 | | 03'48" (+00'02") | 420 / 11518 |
28 | | 03'50" (+00'04") | 410 / 11928 |
29 | | 03'50" (+00'04") | 411 / 12339 |
30 | | 03'48" (+00'02") | 412 / 12752 |
31 | | 03'47" (+00'01") | 408 / 13160 |
32 | | 04'28" (+00'42") | 848 / 14009 |
33 | | 01'18" | 7 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'51" | 00:07'49" |
3 | 03'54" | 00:11'43" |
4 | 03'52" | 00:15'35" |
5 | 03'57" | 00:19'32" |
6 | 03'55" | 00:23'27" |
7 | 06'54" | 00:30'21" |
8 | 03'52" | 00:34'13" |
9 | 03'49" | 00:38'02" |
10 | 03'48" | 00:41'50" |
11 | 03'53" | 00:45'43" |
12 | 03'52" | 00:49'35" |
13 | 03'45" | 00:53'20" |
14 | 04'23" | 00:57'43" |
14.0 | 03'02" | 00:57'46" |