16.5 km | 01:17:46 | 04:42/km日期: 2020-10-27 17:59 - 平均心率: 166 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 05'21" / 05'28" / 05'40" / 05'20" / 07'15" / 04'19" / 04'21" / 04'16" / 04'53" / 04'19" / 04'13" / 05'11" / 04'08" / 04'04" / 06'07" / 05'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'34") | 1000 / 1000 |
2 | | 05'28" (+01'41") | 1000 / 2000 |
3 | | 05'26" (+01'39") | 1000 / 3000 |
4 | | 05'20" (+01'33") | 1000 / 4000 |
5 | | 05'26" (+01'39") | 970 / 4970 |
6 | | 04'19" (+00'32") | 1000 / 5970 |
7 | | 04'19" (+00'32") | 1000 / 6970 |
8 | | 04'14" (+00'27") | 1000 / 7970 |
9 | | 04'19" (+00'32") | 326 / 8297 |
10 | | 04'16" (+00'29") | 1000 / 9297 |
11 | | 04'14" (+00'27") | 1000 / 10297 |
12 | | 04'12" (+00'25") | 1000 / 11297 |
13 | | 04'41" (+00'54") | 165 / 11462 |
14 | | 04'07" (+00'20") | 1000 / 12462 |
15 | | 04'04" (+00'17") | 1000 / 13462 |
16 | | 03'56" (+00'09") | 1000 / 14462 |
17 | | 03'47" | 46 / 14508 |
18 | | 05'30" (+01'43") | 1000 / 15508 |
19 | | 05'07" (+01'20") | 1000 / 16508 |
20 | | 05'21" (+01'34") | 10 / 16519 |
21 | | 18'31" (+14'44") | 3 / 16522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.69 km MIZUNO WAVE RIDER 21 Wide 累積 :
2687.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'28" | 00:10'49" |
3 | 05'40" | 00:16'29" |
4 | 05'20" | 00:21'49" |
5 | 07'15" | 00:29'04" |
6 | 04'19" | 00:33'23" |
7 | 04'21" | 00:37'44" |
8 | 04'16" | 00:42'00" |
9 | 04'53" | 00:46'53" |
10 | 04'19" | 00:51'12" |
11 | 04'13" | 00:55'25" |
12 | 05'11" | 01:00'36" |
13 | 04'08" | 01:04'44" |
14 | 04'04" | 01:08'48" |
15 | 06'07" | 01:14'55" |
16 | 05'19" | 01:20'14" |
16.5 | 05'05" | 01:22'54" |