10.4 km | 00:53:55 | 05:12/km日期: 2020-10-27 17:48 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 05'12" / 05'18" / 05'14" / 05'03" / 05'05" / 05'06" / 05'13" / 05'11" / 05'12" / 06'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'11" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 06'34" | 00:53'08" |
| 10.4 | 05'08" | 00:55'02" |
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