4.5 km | 00:17:32 | 03:56/km日期: 2014-10-22 18:41 - 卡路里: 238 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'00" / 03'53" / 04'01" / 03'54" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'06") | 400 / 400 |
2 | | 03'55" (+00'04") | 400 / 800 |
3 | | 04'00" (+00'09") | 400 / 1200 |
4 | | 03'53" (+00'02") | 400 / 1600 |
5 | | 03'54" (+00'03") | 400 / 2000 |
6 | | 03'57" (+00'06") | 400 / 2400 |
7 | | 03'57" (+00'06") | 400 / 2800 |
8 | | 03'57" (+00'06") | 400 / 3199 |
9 | | 03'58" (+00'07") | 400 / 3599 |
10 | | 03'57" (+00'06") | 400 / 3999 |
11 | | 03'51" | 400 / 4399 |
12 | | 03'30" | 57 / 4457 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'53" | 00:07'53" |
3 | 04'01" | 00:11'54" |
4 | 03'54" | 00:15'48" |
4.5 | 03'47" | 00:17'32" |