5.3 km | 00:21:29 | 04:02/km日期: 2014-10-09 19:02 - 卡路里: 290 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'00" / 03'56" / 04'04" / 04'05" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'02") | 400 / 400 |
2 | | 03'53" | 400 / 800 |
3 | | 03'58" (+00'05") | 400 / 1200 |
4 | | 04'01" (+00'08") | 400 / 1600 |
5 | | 04'00" (+00'07") | 400 / 2000 |
6 | | 04'00" (+00'07") | 400 / 2400 |
7 | | 04'00" (+00'07") | 400 / 2800 |
8 | | 04'03" (+00'10") | 400 / 3199 |
9 | | 04'06" (+00'13") | 400 / 3599 |
10 | | 04'12" (+00'19") | 400 / 3999 |
11 | | 04'09" (+00'16") | 400 / 4399 |
12 | | 04'09" (+00'16") | 400 / 4800 |
13 | | 04'05" (+00'12") | 400 / 5200 |
14 | | 03'58" (+00'05") | 113 / 5313 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'56" | 00:07'56" |
3 | 04'04" | 00:12'00" |
4 | 04'05" | 00:16'05" |
5 | 04'12" | 00:20'17" |
5.3 | 03'52" | 00:21'30" |