7.8 km | 00:33:28 | 04:18/km日期: 2014-10-01 18:54 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'45" / 04'15" / 04'21" / 04'23" / 04'21" / 04'20" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'05") | 400 / 400 |
| 2 | | 04'35" (+00'56") | 400 / 800 |
| 3 | | 04'31" (+00'52") | 400 / 1200 |
| 4 | | 04'18" (+00'39") | 400 / 1600 |
| 5 | | 04'19" (+00'40") | 400 / 2000 |
| 6 | | 04'21" (+00'42") | 400 / 2400 |
| 7 | | 04'17" (+00'38") | 400 / 2800 |
| 8 | | 04'25" (+00'46") | 400 / 3199 |
| 9 | | 04'26" (+00'47") | 400 / 3599 |
| 10 | | 04'20" (+00'41") | 400 / 3999 |
| 11 | | 04'18" (+00'39") | 400 / 4399 |
| 12 | | 04'23" (+00'44") | 400 / 4800 |
| 13 | | 04'21" (+00'42") | 400 / 5200 |
| 14 | | 04'23" (+00'44") | 400 / 5600 |
| 15 | | 04'15" (+00'36") | 400 / 6000 |
| 16 | | 04'18" (+00'39") | 400 / 6400 |
| 17 | | 04'12" (+00'33") | 400 / 6800 |
| 18 | | 04'09" (+00'30") | 400 / 7200 |
| 19 | | 03'39" | 400 / 7600 |
| 20 | | 03'12" | 165 / 7765 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'15" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'20" | 00:26'25" |
| 7 | 04'14" | 00:30'39" |
| 7.8 | 03'41" | 00:33'29" |
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