6.8 km | 00:32:35 | 04:47/km日期: 2020-10-27 17:19 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 08'37" / 06'42" / 09'48" / 07'31" / 09'48" / 07'14" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'41") | 400 / 400 |
2 | | 07'01" (+03'18") | 400 / 800 |
3 | | 06'49" (+03'06") | 400 / 1200 |
4 | | 06'23" (+02'40") | 400 / 1600 |
5 | | 06'43" (+03'00") | 400 / 2000 |
6 | | 04'09" (+00'26") | 400 / 2400 |
7 | | 04'02" (+00'19") | 400 / 2800 |
8 | | 04'06" (+00'23") | 400 / 3199 |
9 | | 03'58" (+00'15") | 400 / 3599 |
10 | | 03'47" (+00'04") | 400 / 3999 |
11 | | 03'57" (+00'14") | 400 / 4399 |
12 | | 03'55" (+00'12") | 400 / 4800 |
13 | | 03'52" (+00'09") | 400 / 5200 |
14 | | 03'51" (+00'08") | 400 / 5600 |
15 | | 03'47" (+00'04") | 400 / 6000 |
16 | | 03'49" (+00'06") | 400 / 6400 |
17 | | 03'43" | 400 / 6800 |
18 | | 03'05" | 10 / 6810 |
10月累積里程 : 265.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'42" | 00:15'19" |
3 | 09'48" | 00:25'07" |
4 | 07'31" | 00:32'38" |
5 | 09'48" | 00:42'26" |
6 | 07'14" | 00:49'40" |
6.8 | 10'14" | 00:57'58" |