21.1 km | 01:42:40 | 04:51/km日期: 2020-10-27 16:36 - 總爬升: 215 m - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'51" / 05'09" / 05'00" / 04'47" / 04'40" / 04'49" / 04'55" / 06'25" / 04'50" / 04'48" / 04'47" / 04'41" / 04'41" / 04'41" / 04'44" / 05'12" / 04'44" / 04'54" / 05'03" / 04'57" / 04'24" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'27") | 1000 / 1000 |
2 | | 05'09" (+00'46") | 1000 / 2000 |
3 | | 05'00" (+00'37") | 1000 / 3000 |
4 | | 04'46" (+00'23") | 1000 / 4000 |
5 | | 04'40" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'32") | 1000 / 7000 |
8 | | 04'58" (+00'35") | 1000 / 8000 |
9 | | 04'49" (+00'26") | 1000 / 9000 |
10 | | 04'48" (+00'25") | 1000 / 10000 |
11 | | 04'46" (+00'23") | 1000 / 11000 |
12 | | 04'41" (+00'18") | 1000 / 12000 |
13 | | 04'40" (+00'17") | 1000 / 13000 |
14 | | 04'40" (+00'17") | 1000 / 14000 |
15 | | 04'44" (+00'21") | 1000 / 15000 |
16 | | 04'52" (+00'29") | 1000 / 16000 |
17 | | 04'43" (+00'20") | 1000 / 17000 |
18 | | 04'53" (+00'30") | 1000 / 18000 |
19 | | 05'03" (+00'40") | 1000 / 19000 |
20 | | 04'56" (+00'33") | 1000 / 20000 |
21 | | 04'23" | 1000 / 21000 |
22 | | 04'02" | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
492.94 km 亞瑟士 虎走白 累積 :
2466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'09" | 00:11'00" |
3 | 05'00" | 00:16'00" |
4 | 04'47" | 00:20'47" |
5 | 04'40" | 00:25'27" |
6 | 04'49" | 00:30'16" |
7 | 04'55" | 00:35'11" |
8 | 06'25" | 00:41'36" |
9 | 04'50" | 00:46'26" |
10 | 04'48" | 00:51'14" |
11 | 04'47" | 00:56'01" |
12 | 04'41" | 01:00'42" |
13 | 04'41" | 01:05'23" |
14 | 04'41" | 01:10'04" |
15 | 04'44" | 01:14'48" |
16 | 05'12" | 01:20'00" |
17 | 04'44" | 01:24'44" |
18 | 04'54" | 01:29'38" |
19 | 05'03" | 01:34'41" |
20 | 04'57" | 01:39'38" |
21 | 04'24" | 01:44'02" |
21.1 | 04'03" | 01:44'28" |