18.0 km | 01:53:30 | 06:17/km日期: 2014-10-28 18:16 - 卡路里: 1238 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 07'25" / 08'09" / 08'05" / 06'28" / 08'22" / 06'31" / 07'32" / 08'51" / 05'54" / 50'34" / 08'31" / 06'15" / 05'49" / 05'33" / 05'55" / 07'17" / 07'14" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 07'01" (+01'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'13") | 1000 / 11000 |
| 12 | | 06'51" (+01'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'42") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 07'13" (+01'41") | 1000 / 18000 |
| 19 | | 11'26" (+05'54") | 19 / 18019 |
10月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'25" | 00:14'01" |
| 3 | 08'09" | 00:22'10" |
| 4 | 08'05" | 00:30'15" |
| 5 | 06'28" | 00:36'43" |
| 6 | 08'22" | 00:45'05" |
| 7 | 06'31" | 00:51'36" |
| 8 | 07'32" | 00:59'08" |
| 9 | 08'51" | 01:07'59" |
| 10 | 05'54" | 01:13'53" |
| 11 | 50'34" | 02:04'27" |
| 12 | 08'31" | 02:12'58" |
| 13 | 06'15" | 02:19'13" |
| 14 | 05'49" | 02:25'02" |
| 15 | 05'33" | 02:30'35" |
| 16 | 05'55" | 02:36'30" |
| 17 | 07'17" | 02:43'47" |
| 18 | 07'14" | 02:51'01" |
| 18.0 | 11'43" | 02:51'15" |
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