12.1 km | 00:57:20 | 04:45/km日期: 2014-11-24 05:25 - 地點: 河濱自行車道 - 天氣: 涼爽 - 卡路里: 705 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 04'52" / 04'52" / 04'56" / 04'56" / 04'52" / 04'44" / 04'36" / 04'36" / 04'36" / 04'32" / 04'24" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1006 / 1006 |
| 2 | | 04'54" (+00'32") | 1004 / 2009 |
| 3 | | 04'52" (+00'30") | 1000 / 3010 |
| 4 | | 04'56" (+00'34") | 996 / 4006 |
| 5 | | 04'54" (+00'32") | 993 / 4999 |
| 6 | | 04'53" (+00'31") | 1010 / 6009 |
| 7 | | 04'45" (+00'23") | 1000 / 7009 |
| 8 | | 04'37" (+00'15") | 994 / 8003 |
| 9 | | 04'38" (+00'16") | 995 / 8998 |
| 10 | | 04'35" (+00'13") | 1010 / 10008 |
| 11 | | 04'32" (+00'10") | 999 / 11007 |
| 12 | | 04'22" | 991 / 11998 |
| 13 | | 05'19" (+00'57") | 47 / 12045 |
從黑摸摸跑到天全亮。去程以能正常呼吸的定速輕鬆跑，回程再逐步加速~
11月累積里程 :
101.05 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'44" | 00:34'12" |
| 8 | 04'36" | 00:38'48" |
| 9 | 04'36" | 00:43'24" |
| 10 | 04'36" | 00:48'00" |
| 11 | 04'32" | 00:52'32" |
| 12 | 04'24" | 00:56'56" |
| 12.0 | 04'26" | 00:57'08" |
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