10.1 km | 00:56:15 | 05:34/km日期: 2020-10-27 05:44 - 平均心率: 133 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 05'39" / 05'35" / 05'33" / 05'33" / 05'35" / 05'33" / 05'35" / 05'34" / 05'34" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 394 / 394 |
| 2 | | 05'36" (+00'05") | 403 / 798 |
| 3 | | 05'34" (+00'03") | 404 / 1202 |
| 4 | | 05'33" (+00'02") | 403 / 1606 |
| 5 | | 05'37" (+00'06") | 401 / 2008 |
| 6 | | 05'32" (+00'01") | 404 / 2412 |
| 7 | | 05'33" (+00'02") | 404 / 2817 |
| 8 | | 05'33" (+00'02") | 404 / 3221 |
| 9 | | 05'32" (+00'01") | 416 / 3638 |
| 10 | | 05'32" (+00'01") | 393 / 4031 |
| 11 | | 05'34" (+00'03") | 401 / 4433 |
| 12 | | 05'34" (+00'03") | 404 / 4837 |
| 13 | | 05'33" (+00'02") | 406 / 5244 |
| 14 | | 05'35" (+00'04") | 402 / 5646 |
| 15 | | 05'31" | 405 / 6052 |
| 16 | | 05'32" (+00'01") | 408 / 6460 |
| 17 | | 05'37" (+00'06") | 401 / 6862 |
| 18 | | 05'34" (+00'03") | 402 / 7264 |
| 19 | | 05'34" (+00'03") | 403 / 7668 |
| 20 | | 05'33" (+00'02") | 402 / 8070 |
| 21 | | 05'33" (+00'02") | 405 / 8476 |
| 22 | | 05'35" (+00'04") | 401 / 8877 |
| 23 | | 05'34" (+00'03") | 403 / 9280 |
| 24 | | 05'33" (+00'02") | 406 / 9686 |
| 25 | | 05'29" | 407 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'35" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 05'34" | 00:50'11" |
| 10 | 05'34" | 00:55'45" |
| 10.1 | 05'28" | 00:56'16" |
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