11.1 km | 01:01:24 | 05:31/km日期: 2020-10-27 06:03 - 卡路里: 737 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 75%
Pace: 05'53" / 09'06" / 05'50" / 05'30" / 05'19" / 05'20" / 05'21" / 05'29" / 05'41" / 05'26" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 117 / 11117 |
10月累積里程 : 451.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'06" | 00:14'59" |
| 3 | 05'50" | 00:20'49" |
| 4 | 05'30" | 00:26'19" |
| 5 | 05'19" | 00:31'38" |
| 6 | 05'20" | 00:36'58" |
| 7 | 05'21" | 00:42'19" |
| 8 | 05'29" | 00:47'48" |
| 9 | 05'41" | 00:53'29" |
| 10 | 05'26" | 00:58'55" |
| 11 | 05'17" | 01:04'12" |
| 11.1 | 05'41" | 01:04'52" |
展開計圈分析
留言 
