22.1 km | 02:55:02 | 07:55/km日期: 2020-10-25 05:21 - 平均心率: 146 - 卡路里: 1992 Cal - 平均步頻: 142
Pace: 07'24" / 06'30" / 06'23" / 07'27" / 06'45" / 06'24" / 07'38" / 08'45" / 06'21" / 08'12" / 07'43" / 07'22" / 07'45" / 08'11" / 08'31" / 08'27" / 09'16" / 08'49" / 08'22" / 07'52" / 08'17" / 10'29" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 07'27" (+01'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 07'37" (+01'16") | 1000 / 7000 |
| 8 | | 08'45" (+02'24") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 08'11" (+01'50") | 1000 / 10000 |
| 11 | | 07'42" (+01'21") | 1000 / 11000 |
| 12 | | 07'22" (+01'01") | 1000 / 12000 |
| 13 | | 07'44" (+01'23") | 1000 / 13000 |
| 14 | | 08'11" (+01'50") | 1000 / 14000 |
| 15 | | 08'31" (+02'10") | 1000 / 15000 |
| 16 | | 08'26" (+02'05") | 1000 / 16000 |
| 17 | | 09'16" (+02'55") | 1000 / 17000 |
| 18 | | 08'48" (+02'27") | 1000 / 18000 |
| 19 | | 08'22" (+02'01") | 1000 / 19000 |
| 20 | | 07'52" (+01'31") | 1000 / 20000 |
| 21 | | 08'17" (+01'56") | 1000 / 21000 |
| 22 | | 10'28" (+04'07") | 1000 / 22000 |
| 23 | | 20'59" (+14'38") | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 183.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 06'23" | 00:20'17" |
| 4 | 07'27" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'24" | 00:40'53" |
| 7 | 07'38" | 00:48'31" |
| 8 | 08'45" | 00:57'16" |
| 9 | 06'21" | 01:03'37" |
| 10 | 08'12" | 01:11'49" |
| 11 | 07'43" | 01:19'32" |
| 12 | 07'22" | 01:26'54" |
| 13 | 07'45" | 01:34'39" |
| 14 | 08'11" | 01:42'50" |
| 15 | 08'31" | 01:51'21" |
| 16 | 08'27" | 01:59'48" |
| 17 | 09'16" | 02:09'04" |
| 18 | 08'49" | 02:17'53" |
| 19 | 08'22" | 02:26'15" |
| 20 | 07'52" | 02:34'07" |
| 21 | 08'17" | 02:42'24" |
| 22 | 10'29" | 02:52'53" |
| 22.1 | 21'01" | 02:55'00" |
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