14.2 km | 01:11:29 | 05:01/km日期: 2020-10-27 04:48 - 地點: 某操場 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 06'22" / 05'39" / 05'05" / 04'34" / 04'12" / 04'41" / 04'24" / 04'32" / 04'16" / 04'27" / 05'53" / 05'46" / 05'40" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'37") | 1000 / 1000 |
| 2 | | 05'39" (+01'54") | 1000 / 2000 |
| 3 | | 05'13" (+01'28") | 91 / 2091 |
| 4 | | 03'58" (+00'13") | 398 / 2490 |
| 5 | | 04'15" (+00'30") | 395 / 2885 |
| 6 | | 03'58" (+00'13") | 398 / 3283 |
| 7 | | 03'54" (+00'09") | 405 / 3688 |
| 8 | | 06'08" (+02'23") | 391 / 4080 |
| 9 | | 04'01" (+00'16") | 396 / 4477 |
| 10 | | 03'56" (+00'11") | 406 / 4883 |
| 11 | | 04'02" (+00'17") | 395 / 5279 |
| 12 | | 03'53" (+00'08") | 406 / 5685 |
| 13 | | 06'36" (+02'51") | 433 / 6119 |
| 14 | | 03'58" (+00'13") | 402 / 6522 |
| 15 | | 04'03" (+00'18") | 395 / 6917 |
| 16 | | 03'56" (+00'11") | 405 / 7322 |
| 17 | | 03'53" (+00'08") | 415 / 7738 |
| 18 | | 06'04" (+02'19") | 399 / 8138 |
| 19 | | 03'57" (+00'12") | 401 / 8539 |
| 20 | | 04'05" (+00'20") | 400 / 8939 |
| 21 | | 03'56" (+00'11") | 398 / 9338 |
| 22 | | 03'45" | 405 / 9743 |
| 23 | | 05'55" (+02'10") | 1000 / 10743 |
| 24 | | 05'46" (+02'01") | 1000 / 11743 |
| 25 | | 05'48" (+02'03") | 1000 / 12743 |
| 26 | | 05'35" (+01'50") | 1000 / 13743 |
| 27 | | 05'30" (+01'45") | 478 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
483.34 km 
Asics TENKA 點火天下 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'05" | 00:17'06" |
| 4 | 04'34" | 00:21'40" |
| 5 | 04'12" | 00:25'52" |
| 6 | 04'41" | 00:30'33" |
| 7 | 04'24" | 00:34'57" |
| 8 | 04'32" | 00:39'29" |
| 9 | 04'16" | 00:43'45" |
| 10 | 04'27" | 00:48'12" |
| 11 | 05'53" | 00:54'05" |
| 12 | 05'46" | 00:59'51" |
| 13 | 05'40" | 01:05'31" |
| 14 | 05'38" | 01:11'09" |
| 14.2 | 05'24" | 01:12'21" |
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