17.4 km | 01:33:49 | 05:24/km日期: 2020-10-12 19:10 - 卡路里: 826 Cal
Pace: 07'58" / 06'10" / 03'33" / 01'25" / 01'17" / 01'32" / 18'07" / 03'03" / 01'20" / 01'48" / 01'40" / 24'43" / 09'36" / 10'38" / 08'26" / 08'53" / 22'40" / 24'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+06'36") | 1000 / 1000 |
2 | | 05'49" (+04'33") | 1000 / 2000 |
3 | | 02'38" (+01'22") | 1000 / 3000 |
4 | | 01'25" (+00'09") | 1000 / 4000 |
5 | | 01'16" | 1000 / 5000 |
6 | | 01'31" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+04'01") | 1000 / 7000 |
8 | | 02'04" (+00'48") | 1000 / 8000 |
9 | | 01'20" (+00'04") | 1000 / 9000 |
10 | | 01'41" (+00'25") | 1000 / 10000 |
11 | | 01'40" (+00'24") | 1000 / 11000 |
12 | | 13'43" (+12'27") | 1000 / 12000 |
13 | | 09'02" (+07'46") | 1000 / 13000 |
14 | | 08'46" (+07'30") | 1000 / 14000 |
15 | | 08'26" (+07'10") | 1000 / 15000 |
16 | | 08'52" (+07'36") | 1000 / 16000 |
17 | | 08'29" (+07'13") | 1000 / 17000 |
18 | | 10'43" (+09'27") | 356 / 17356 |
10月累積里程 :
80.42 km 母子鱷魚 (藍色第二雙) 累積 :
2296.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'10" | 00:14'08" |
3 | 03'33" | 00:17'41" |
4 | 01'25" | 00:19'06" |
5 | 01'17" | 00:20'23" |
6 | 01'32" | 00:21'55" |
7 | 18'07" | 00:40'02" |
8 | 03'03" | 00:43'05" |
9 | 01'20" | 00:44'25" |
10 | 01'48" | 00:46'13" |
11 | 01'40" | 00:47'53" |
12 | 24'43" | 01:12'36" |
13 | 09'36" | 01:22'12" |
14 | 10'38" | 01:32'50" |
15 | 08'26" | 01:41'16" |
16 | 08'53" | 01:50'09" |
17 | 22'40" | 02:12'49" |
17.4 | 24'10" | 02:21'26" |