10.0 km | 00:53:09 | 05:18/km日期: 2020-10-26 21:00 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 05'57" / 05'26" / 05'08" / 05'05" / 05'04" / 05'23" / 05'28" / 05'31" / 05'07" / 04'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 259.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 05'04" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'28" | 00:37'31" |
| 8 | 05'31" | 00:43'02" |
| 9 | 05'07" | 00:48'09" |
| 10 | 04'58" | 00:53'07" |
| 10.0 | 03'38" | 00:53'10" |
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