9.5 km | 00:47:28 | 04:59/km日期: 2020-10-26 19:54 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 04'41" / 04'41" / 04'39" / 05'31" / 05'23" / 04'43" / 04'47" / 05'46" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'31") | 400 / 400 |
| 2 | | 03'53" (+00'32") | 207 / 608 |
| 3 | | 07'57" (+04'36") | 201 / 809 |
| 4 | | 03'47" (+00'26") | 404 / 1214 |
| 5 | | 03'50" (+00'29") | 204 / 1418 |
| 6 | | 08'01" (+04'40") | 208 / 1626 |
| 7 | | 03'43" (+00'22") | 399 / 2026 |
| 8 | | 03'35" (+00'14") | 208 / 2234 |
| 9 | | 08'33" (+05'12") | 204 / 2438 |
| 10 | | 03'41" (+00'20") | 402 / 2841 |
| 11 | | 03'38" (+00'17") | 207 / 3049 |
| 12 | | 08'27" (+05'06") | 203 / 3253 |
| 13 | | 03'43" (+00'22") | 403 / 3657 |
| 14 | | 03'43" (+00'22") | 202 / 3859 |
| 15 | | 08'17" (+04'56") | 209 / 4069 |
| 16 | | 03'40" (+00'19") | 407 / 4477 |
| 17 | | 03'45" (+00'24") | 200 / 4677 |
| 18 | | 14'10" (+10'49") | 148 / 4826 |
| 19 | | 03'37" (+00'16") | 404 / 5230 |
| 20 | | 03'38" (+00'17") | 205 / 5436 |
| 21 | | 09'01" (+05'40") | 206 / 5642 |
| 22 | | 03'29" (+00'08") | 409 / 6052 |
| 23 | | 03'31" (+00'10") | 207 / 6259 |
| 24 | | 09'32" (+06'11") | 202 / 6462 |
| 25 | | 03'32" (+00'11") | 406 / 6869 |
| 26 | | 03'39" (+00'18") | 201 / 7070 |
| 27 | | 11'44" (+08'23") | 161 / 7232 |
| 28 | | 03'34" (+00'13") | 406 / 7638 |
| 29 | | 03'30" (+00'09") | 208 / 7846 |
| 30 | | 09'27" (+06'06") | 206 / 8053 |
| 31 | | 03'36" (+00'15") | 400 / 8453 |
| 32 | | 03'35" (+00'14") | 205 / 8658 |
| 33 | | 09'10" (+05'49") | 208 / 8866 |
| 34 | | 03'32" (+00'11") | 408 / 9275 |
| 35 | | 03'21" | 209 / 9484 |
| 36 | | 17'32" (+14'11") | 34 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 05'31" | 00:19'32" |
| 5 | 05'23" | 00:24'55" |
| 6 | 04'43" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 05'46" | 00:40'11" |
| 9 | 05'04" | 00:45'15" |
| 9.5 | 04'22" | 00:47'31" |
展開計圈分析
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