18.9 km | 01:32:55 | 04:54/km日期: 2020-10-26 18:43 - 平均心率: 147 - 卡路里: 1294 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 05'27" / 04'59" / 05'00" / 04'56" / 04'57" / 04'59" / 04'54" / 04'52" / 04'51" / 04'54" / 05'19" / 04'46" / 04'51" / 04'51" / 04'52" / 04'48" / 04'39" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'02") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 922 / 18922 |
遇見好久不見的同事，停下來休息聊天，明天有空再來練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
268.93 km 
Brooks Ghost 13 累積 :
515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 04'52" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'54" | 00:49'49" |
| 11 | 05'19" | 00:55'08" |
| 12 | 04'46" | 00:59'54" |
| 13 | 04'51" | 01:04'45" |
| 14 | 04'51" | 01:09'36" |
| 15 | 04'52" | 01:14'28" |
| 16 | 04'48" | 01:19'16" |
| 17 | 04'39" | 01:23'55" |
| 18 | 04'38" | 01:28'33" |
| 18.9 | 04'45" | 01:32'56" |
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