13.2 km | 03:13:35 | 14:37/km日期: 2020-10-26 13:06 - 總爬升: 839 m - 卡路里: 732 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 72%
Pace: 11'13" / 07'35" / 07'48" / 15'33" / 12'38" / 30'39" / 44'11" / 11'05" / 10'32" / 08'50" / 10'40" / 09'38" / 12'36" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" | 2000 / 2000 |
2 | | 11'40" (+02'17") | 2000 / 4000 |
3 | | 21'38" (+12'15") | 2000 / 6000 |
4 | | 27'37" (+18'14") | 2000 / 8000 |
5 | | 09'41" (+00'18") | 2000 / 10000 |
6 | | 10'09" (+00'46") | 2000 / 12000 |
7 | | 10'38" (+01'15") | 1242 / 13242 |
10月累積里程 : 357.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 07'35" | 00:18'48" |
3 | 07'48" | 00:26'36" |
4 | 15'33" | 00:42'09" |
5 | 12'38" | 00:54'47" |
6 | 30'39" | 01:25'26" |
7 | 44'11" | 02:09'37" |
8 | 11'05" | 02:20'42" |
9 | 10'32" | 02:31'14" |
10 | 08'50" | 02:40'04" |
11 | 10'40" | 02:50'44" |
12 | 09'38" | 03:00'22" |
13 | 12'36" | 03:12'58" |
13.2 | 02'36" | 03:13'36" |