26.1 km | 02:27:42 | 05:39/km日期: 2014-11-23 17:40 - 地點: 師大田徑場 - 天氣: 涼爽 - 卡路里: 1530 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'32" / 06'12" / 05'44" / 05'40" / 05'36" / 05'48" / 05'36" / 05'28" / 05'32" / 05'32" / 05'40" / 05'32" / 05'32" / 05'28" / 05'24" / 05'40" / 05'28" / 05'36" / 05'32" / 05'28" / 05'44" / 05'40" / 05'36" / 05'44" / 05'44" / 05'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2001 |
| 3 | | 05'44" (+00'19") | 998 / 3000 |
| 4 | | 05'38" (+00'13") | 1004 / 4005 |
| 5 | | 05'41" (+00'16") | 997 / 5002 |
| 6 | | 05'45" (+00'20") | 1002 / 6005 |
| 7 | | 05'35" (+00'10") | 1004 / 7009 |
| 8 | | 05'30" (+00'05") | 991 / 8000 |
| 9 | | 05'32" (+00'07") | 997 / 8997 |
| 10 | | 05'35" (+00'10") | 1000 / 9998 |
| 11 | | 05'39" (+00'14") | 1000 / 10998 |
| 12 | | 05'33" (+00'08") | 1006 / 12004 |
| 13 | | 05'28" (+00'03") | 997 / 13001 |
| 14 | | 05'28" (+00'03") | 999 / 14001 |
| 15 | | 05'25" | 996 / 14997 |
| 16 | | 05'41" (+00'16") | 996 / 15993 |
| 17 | | 05'29" (+00'04") | 1006 / 17000 |
| 18 | | 05'35" (+00'10") | 1002 / 18002 |
| 19 | | 05'35" (+00'10") | 991 / 18993 |
| 20 | | 05'31" (+00'06") | 1002 / 19994 |
| 21 | | 05'43" (+00'18") | 1004 / 20999 |
| 22 | | 05'36" (+00'11") | 999 / 21998 |
| 23 | | 05'40" (+00'15") | 999 / 22997 |
| 24 | | 05'43" (+00'18") | 991 / 23988 |
| 25 | | 05'46" (+00'21") | 1004 / 24992 |
| 26 | | 05'42" (+00'17") | 1004 / 25997 |
| 27 | | 07'41" (+02'16") | 13 / 26010 |
早上偷懶，中午吃太飽，下午太陽又很大，所以只好等晚上再出來跑。不過也有點小偷懶，今天原定的26K，在平坦的操場上面跑，腰上不用掛水壺，相對輕鬆點。
11月累積里程 :
282.29 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'44" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'36" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'36" | 00:41'08" |
| 8 | 05'28" | 00:46'36" |
| 9 | 05'32" | 00:52'08" |
| 10 | 05'32" | 00:57'40" |
| 11 | 05'40" | 01:03'20" |
| 12 | 05'32" | 01:08'52" |
| 13 | 05'32" | 01:14'24" |
| 14 | 05'28" | 01:19'52" |
| 15 | 05'24" | 01:25'16" |
| 16 | 05'40" | 01:30'56" |
| 17 | 05'28" | 01:36'24" |
| 18 | 05'36" | 01:42'00" |
| 19 | 05'32" | 01:47'32" |
| 20 | 05'28" | 01:53'00" |
| 21 | 05'44" | 01:58'44" |
| 22 | 05'40" | 02:04'24" |
| 23 | 05'36" | 02:10'00" |
| 24 | 05'44" | 02:15'44" |
| 25 | 05'44" | 02:21'28" |
| 26 | 05'44" | 02:27'12" |
| 26.0 | 30'18" | 02:27'32" |
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