6.0 km | 00:41:44 | 06:55/km日期: 2020-10-26 17:24 - 平均心率: 168 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 06'46" / 07'02" / 06'51" / 07'01" / 07'00" / 06'59" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 394 / 394 |
2 | | 06'41" (+00'04") | 401 / 796 |
3 | | 07'06" (+00'29") | 397 / 1194 |
4 | | 06'52" (+00'15") | 403 / 1597 |
5 | | 07'07" (+00'30") | 397 / 1995 |
6 | | 06'56" (+00'19") | 400 / 2396 |
7 | | 06'52" (+00'15") | 402 / 2798 |
8 | | 06'53" (+00'16") | 400 / 3199 |
9 | | 06'59" (+00'22") | 403 / 3602 |
10 | | 06'58" (+00'21") | 404 / 4006 |
11 | | 07'07" (+00'30") | 402 / 4409 |
12 | | 07'01" (+00'24") | 401 / 4810 |
13 | | 06'58" (+00'21") | 402 / 5213 |
14 | | 06'58" (+00'21") | 405 / 5618 |
15 | | 06'48" (+00'11") | 403 / 6022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'02" | 00:13'48" |
3 | 06'51" | 00:20'39" |
4 | 07'01" | 00:27'40" |
5 | 07'00" | 00:34'40" |
6 | 06'59" | 00:41'39" |
6.0 | 04'31" | 00:41'45" |