29.7 km | 04:32:39 | 09:11/km日期: 2014-11-23 09:27 - 總爬升: 868 m - 地點: beitou - 天氣: 好熱 - 卡路里: 1469 Cal - 溫度: 26°C - 濕度: 67%
Pace: 08'19" / 08'57" / 09'45" / 10'33" / 11'29" / 13'40" / 10'26" / 15'49" / 13'13" / 12'29" / 13'28" / 18'11" / 10'31" / 12'15" / 09'49" / 13'36" / 06'51" / 07'17" / 07'21" / 06'57" / 07'00" / 05'53" / 06'39" / 07'03" / 08'13" / 06'57" / 06'50" / 06'52" / 08'09" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'18") | 1000 / 1000 |
2 | | 08'57" (+03'04") | 1000 / 2000 |
3 | | 09'44" (+03'51") | 1000 / 3000 |
4 | | 08'46" (+02'53") | 1000 / 4000 |
5 | | 11'28" (+05'35") | 1000 / 5000 |
6 | | 13'40" (+07'47") | 1000 / 6000 |
7 | | 10'26" (+04'33") | 1000 / 7000 |
8 | | 10'04" (+04'11") | 1000 / 8000 |
9 | | 13'12" (+07'19") | 1000 / 9000 |
10 | | 12'28" (+06'35") | 1000 / 10000 |
11 | | 13'28" (+07'35") | 1000 / 11000 |
12 | | 12'28" (+06'35") | 1000 / 12000 |
13 | | 10'31" (+04'38") | 1000 / 13000 |
14 | | 12'14" (+06'21") | 1000 / 14000 |
15 | | 09'49" (+03'56") | 1000 / 15000 |
16 | | 08'21" (+02'28") | 1000 / 16000 |
17 | | 06'50" (+00'57") | 1000 / 17000 |
18 | | 07'17" (+01'24") | 1000 / 18000 |
19 | | 07'20" (+01'27") | 1000 / 19000 |
20 | | 06'57" (+01'04") | 1000 / 20000 |
21 | | 06'59" (+01'06") | 1000 / 21000 |
22 | | 05'53" | 1000 / 22000 |
23 | | 06'38" (+00'45") | 1000 / 23000 |
24 | | 07'04" (+01'11") | 1000 / 24000 |
25 | | 08'12" (+02'19") | 1000 / 25000 |
26 | | 06'56" (+01'03") | 1000 / 26000 |
27 | | 06'50" (+00'57") | 1000 / 27000 |
28 | | 06'51" (+00'58") | 1000 / 28000 |
29 | | 08'09" (+02'16") | 1000 / 29000 |
30 | | 06'55" (+01'02") | 683 / 29683 |
11月累積里程 :
307.62 km Skechers Go Run 3 累積 :
976.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'57" | 00:17'16" |
3 | 09'45" | 00:27'01" |
4 | 10'33" | 00:37'34" |
5 | 11'29" | 00:49'03" |
6 | 13'40" | 01:02'43" |
7 | 10'26" | 01:13'09" |
8 | 15'49" | 01:28'58" |
9 | 13'13" | 01:42'11" |
10 | 12'29" | 01:54'40" |
11 | 13'28" | 02:08'08" |
12 | 18'11" | 02:26'19" |
13 | 10'31" | 02:36'50" |
14 | 12'15" | 02:49'05" |
15 | 09'49" | 02:58'54" |
16 | 13'36" | 03:12'30" |
17 | 06'51" | 03:19'21" |
18 | 07'17" | 03:26'38" |
19 | 07'21" | 03:33'59" |
20 | 06'57" | 03:40'56" |
21 | 07'00" | 03:47'56" |
22 | 05'53" | 03:53'49" |
23 | 06'39" | 04:00'28" |
24 | 07'03" | 04:07'31" |
25 | 08'13" | 04:15'44" |
26 | 06'57" | 04:22'41" |
27 | 06'50" | 04:29'31" |
28 | 06'52" | 04:36'23" |
29 | 08'09" | 04:44'32" |
29.7 | 06'48" | 04:49'11" |