5.0 km | 00:30:29 | 06:02/km日期: 2014-11-23 21:02 - 卡路里: 355 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'00" / 05'56" / 05'53" / 06'06" / 05'49" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'10") | 244 / 244 |
2 | | 05'59" (+00'26") | 230 / 475 |
3 | | 05'55" (+00'22") | 230 / 706 |
4 | | 06'12" (+00'39") | 230 / 936 |
5 | | 06'04" (+00'31") | 230 / 1167 |
6 | | 06'21" (+00'48") | 230 / 1398 |
7 | | 06'21" (+00'48") | 230 / 1628 |
8 | | 06'08" (+00'35") | 230 / 1859 |
9 | | 06'08" (+00'35") | 230 / 2090 |
10 | | 06'21" (+00'48") | 230 / 2320 |
11 | | 05'55" (+00'22") | 230 / 2551 |
12 | | 06'17" (+00'44") | 230 / 2782 |
13 | | 06'25" (+00'52") | 230 / 3012 |
14 | | 05'51" (+00'18") | 230 / 3243 |
15 | | 06'12" (+00'39") | 230 / 3474 |
16 | | 06'21" (+00'48") | 230 / 3704 |
17 | | 06'08" (+00'35") | 230 / 3935 |
18 | | 06'25" (+00'52") | 230 / 4166 |
19 | | 06'12" (+00'39") | 230 / 4396 |
20 | | 05'42" (+00'09") | 230 / 4627 |
21 | | 05'33" | 230 / 4858 |
22 | | 05'25" | 199 / 5057 |
距離路跑
江蕙 -- 心狠手辣
江蕙 -- 心愛的今晚置叨位
江蕙 -- 月落
江蕙 -- 甲你攬牢牢
江蕙 -- 自作多情
江蕙 -- 到底誰是伊
江蕙 -- 知己
11月累積里程 : 36.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 06'06" | 00:23'55" |
5 | 05'49" | 00:29'44" |
5.1 | 18'13" | 00:30'47" |