16.1 km | 01:35:52 | 05:58/km日期: 2020-07-04 16:15 - 卡路里: 1144 Cal - 平均步頻: 172
Pace: 06'02" / 05'59" / 05'50" / 05'37" / 05'49" / 07'19" / 05'39" / 05'32" / 05'17" / 05'38" / 05'47" / 06'16" / 05'40" / 05'59" / 06'31" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 07'19" (+02'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'15") | 1000 / 15000 |
| 16 | | 06'30" (+01'14") | 1000 / 16000 |
| 17 | | 06'22" (+01'06") | 66 / 16066 |
7月累積里程 : 3103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 07'19" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'32" | 00:47'47" |
| 9 | 05'17" | 00:53'04" |
| 10 | 05'38" | 00:58'42" |
| 11 | 05'47" | 01:04'29" |
| 12 | 06'16" | 01:10'45" |
| 13 | 05'40" | 01:16'25" |
| 14 | 05'59" | 01:22'24" |
| 15 | 06'31" | 01:28'55" |
| 16 | 06'31" | 01:35'26" |
| 16.1 | 06'30" | 01:35'52" |
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