12.1 km | 01:02:02 | 05:06/km日期: 2020-10-26 05:18 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 08'38" / 05'24" / 04'47" / 06'38" / 08'11" / 05'06" / 05'04" / 04'58" / 08'49" / 04'56" / 05'10" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 310.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'24" | 00:14'02" |
| 3 | 04'47" | 00:18'49" |
| 4 | 06'38" | 00:25'27" |
| 5 | 08'11" | 00:33'38" |
| 6 | 05'06" | 00:38'44" |
| 7 | 05'04" | 00:43'48" |
| 8 | 04'58" | 00:48'46" |
| 9 | 08'49" | 00:57'35" |
| 10 | 04'56" | 01:02'31" |
| 11 | 05'10" | 01:07'41" |
| 12 | 05'11" | 01:12'52" |
| 12.1 | 04'59" | 01:13'32" |
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