10.3 km | 01:17:44 | 07:30/km日期: 2020-10-25 15:36 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 162
Pace: 07'43" / 07'03" / 08'03" / 06'42" / 08'05" / 06'59" / 08'01" / 06'55" / 06'47" / 12'51" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'03") | 1000 / 1000 |
2 | | 07'02" (+00'21") | 1000 / 2000 |
3 | | 08'03" (+01'22") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 07'45" (+01'04") | 1000 / 5000 |
6 | | 06'59" (+00'18") | 1000 / 6000 |
7 | | 06'50" (+00'09") | 1000 / 7000 |
8 | | 06'54" (+00'13") | 1000 / 8000 |
9 | | 06'46" (+00'05") | 1000 / 9000 |
10 | | 08'58" (+02'17") | 1000 / 10000 |
11 | | 11'23" (+04'42") | 347 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 500.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'03" | 00:14'46" |
3 | 08'03" | 00:22'49" |
4 | 06'42" | 00:29'31" |
5 | 08'05" | 00:37'36" |
6 | 06'59" | 00:44'35" |
7 | 08'01" | 00:52'36" |
8 | 06'55" | 00:59'31" |
9 | 06'47" | 01:06'18" |
10 | 12'51" | 01:19'09" |
10.3 | 11'24" | 01:23'07" |