5.1 km | 00:28:32 | 05:37/km日期: 2020-10-26 05:00 - 平均心率: 152 - 卡路里: 357 Cal - 平均步頻: 164
Pace: 04'41" / 05'45" / 05'58" / 07'02" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'56") | 71 / 1071 |
| 3 | | 06'25" (+03'00") | 20 / 1092 |
| 4 | | 04'29" (+01'04") | 111 / 1203 |
| 5 | | 11'18" (+07'53") | 44 / 1247 |
| 6 | | 04'30" (+01'05") | 110 / 1358 |
| 7 | | 09'04" (+05'39") | 55 / 1413 |
| 8 | | 04'16" (+00'51") | 116 / 1530 |
| 9 | | 09'49" (+06'24") | 50 / 1581 |
| 10 | | 04'17" (+00'52") | 116 / 1697 |
| 11 | | 09'53" (+06'28") | 50 / 1748 |
| 12 | | 15'29" (+12'04") | 1 / 1750 |
| 13 | | 04'51" (+01'26") | 102 / 1853 |
| 14 | | 05'21" (+01'56") | 93 / 1946 |
| 15 | | 04'59" (+01'34") | 100 / 2046 |
| 16 | | 05'01" (+01'36") | 99 / 2146 |
| 17 | | 12'22" (+08'57") | 38 / 2185 |
| 18 | | 03'50" (+00'25") | 65 / 2250 |
| 19 | | 12'05" (+08'40") | 24 / 2275 |
| 20 | | 04'11" (+00'46") | 59 / 2334 |
| 21 | | 06'45" (+03'20") | 31 / 2366 |
| 22 | | 03'39" (+00'14") | 68 / 2435 |
| 23 | | 15'01" (+11'36") | 29 / 2464 |
| 24 | | 04'35" (+01'10") | 54 / 2518 |
| 25 | | 07'12" (+03'47") | 34 / 2553 |
| 26 | | 03'46" (+00'21") | 66 / 2619 |
| 27 | | 12'11" (+08'46") | 26 / 2645 |
| 28 | | 04'30" (+01'05") | 55 / 2701 |
| 29 | | 08'25" (+05'00") | 28 / 2730 |
| 30 | | 03'49" (+00'24") | 65 / 2795 |
| 31 | | 13'10" (+09'45") | 32 / 2828 |
| 32 | | 04'06" (+00'41") | 60 / 2889 |
| 33 | | 08'03" (+04'38") | 31 / 2920 |
| 34 | | 03'42" (+00'17") | 67 / 2987 |
| 35 | | 15'53" (+12'28") | 34 / 3022 |
| 36 | | 04'00" (+00'35") | 62 / 3084 |
| 37 | | 07'34" (+04'09") | 25 / 3110 |
| 38 | | 08'19" (+04'54") | 3 / 3114 |
| 39 | | 05'33" (+02'08") | 86 / 3200 |
| 40 | | 04'31" (+01'06") | 55 / 3256 |
| 41 | | 09'01" (+05'36") | 30 / 3286 |
| 42 | | 03'45" (+00'20") | 66 / 3353 |
| 43 | | 13'36" (+10'11") | 34 / 3387 |
| 44 | | 04'18" (+00'53") | 58 / 3445 |
| 45 | | 06'47" (+03'22") | 22 / 3468 |
| 46 | | 03'43" (+00'18") | 67 / 3535 |
| 47 | | 15'45" (+12'20") | 37 / 3572 |
| 48 | | 04'14" (+00'49") | 58 / 3631 |
| 49 | | 06'39" (+03'14") | 30 / 3661 |
| 50 | | 03'43" (+00'18") | 67 / 3729 |
| 51 | | 16'43" (+13'18") | 38 / 3767 |
| 52 | | 03'52" (+00'27") | 64 / 3831 |
| 53 | | 05'57" (+02'32") | 20 / 3851 |
| 54 | | 03'25" | 72 / 3924 |
| 55 | | 16'49" (+13'24") | 59 / 3984 |
| 56 | | 04'52" (+01'27") | 51 / 4035 |
| 57 | | 04'49" (+01'24") | 1000 / 5035 |
| 58 | | 05'16" (+01'51") | 34 / 5069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'45" | 00:10'26" |
| 3 | 05'58" | 00:16'24" |
| 4 | 07'02" | 00:23'26" |
| 5 | 04'46" | 00:28'12" |
| 5.1 | 05'00" | 00:28'33" |
展開計圈分析
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