12.0 km | 01:07:12 | 05:35/km日期: 2014-11-23 05:23 - 卡路里: 994 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'40" / 05'38" / 05'29" / 05'27" / 05'34" / 05'31" / 05'34" / 05'34" / 05'30" / 05'33" / 05'31" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 382 / 382 |
| 2 | | 05'38" (+00'14") | 404 / 786 |
| 3 | | 05'39" (+00'15") | 400 / 1187 |
| 4 | | 05'39" (+00'15") | 403 / 1590 |
| 5 | | 05'40" (+00'16") | 408 / 1999 |
| 6 | | 05'37" (+00'13") | 400 / 2399 |
| 7 | | 05'42" (+00'18") | 403 / 2802 |
| 8 | | 05'32" (+00'08") | 405 / 3207 |
| 9 | | 05'30" (+00'06") | 408 / 3616 |
| 10 | | 05'24" | 400 / 4016 |
| 11 | | 05'24" | 400 / 4417 |
| 12 | | 05'24" | 406 / 4823 |
| 13 | | 05'32" (+00'08") | 406 / 5229 |
| 14 | | 05'31" (+00'07") | 404 / 5634 |
| 15 | | 05'35" (+00'11") | 402 / 6036 |
| 16 | | 05'34" (+00'10") | 406 / 6443 |
| 17 | | 05'32" (+00'08") | 400 / 6843 |
| 18 | | 05'34" (+00'10") | 403 / 7247 |
| 19 | | 05'31" (+00'07") | 401 / 7648 |
| 20 | | 05'32" (+00'08") | 406 / 8054 |
| 21 | | 05'37" (+00'13") | 397 / 8451 |
| 22 | | 05'33" (+00'09") | 405 / 8856 |
| 23 | | 05'31" (+00'07") | 401 / 9258 |
| 24 | | 05'28" (+00'04") | 401 / 9660 |
| 25 | | 05'30" (+00'06") | 395 / 10056 |
| 26 | | 05'35" (+00'11") | 402 / 10459 |
| 27 | | 05'32" (+00'08") | 400 / 10859 |
| 28 | | 05'31" (+00'07") | 403 / 11263 |
| 29 | | 05'28" (+00'04") | 408 / 11671 |
| 30 | | 05'25" (+00'01") | 405 / 12076 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 05'34" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 05'34" | 00:50'06" |
| 10 | 05'30" | 00:55'36" |
| 11 | 05'33" | 01:01'09" |
| 12 | 05'31" | 01:06'40" |
| 12.0 | 44'26" | 01:07'12" |
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