10.1 km | 00:53:43 | 05:18/km日期: 2014-11-22 16:56 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'59" / 05'06" / 05'31" / 05'31" / 05'34" / 05'18" / 05'21" / 05'26" / 05'12" / 04'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 382 / 382 |
| 2 | | 05'02" (+00'37") | 406 / 788 |
| 3 | | 04'55" (+00'30") | 409 / 1198 |
| 4 | | 05'00" (+00'35") | 409 / 1607 |
| 5 | | 05'13" (+00'48") | 407 / 2015 |
| 6 | | 05'27" (+01'02") | 402 / 2418 |
| 7 | | 05'30" (+01'05") | 404 / 2823 |
| 8 | | 05'24" (+00'59") | 406 / 3229 |
| 9 | | 05'33" (+01'08") | 401 / 3631 |
| 10 | | 05'38" (+01'13") | 404 / 4035 |
| 11 | | 05'29" (+01'04") | 409 / 4445 |
| 12 | | 05'38" (+01'13") | 408 / 4853 |
| 13 | | 05'29" (+01'04") | 397 / 5250 |
| 14 | | 05'18" (+00'53") | 407 / 5658 |
| 15 | | 05'10" (+00'45") | 406 / 6065 |
| 16 | | 05'18" (+00'53") | 408 / 6473 |
| 17 | | 05'24" (+00'59") | 418 / 6891 |
| 18 | | 05'30" (+01'05") | 399 / 7291 |
| 19 | | 05'19" (+00'54") | 412 / 7704 |
| 20 | | 05'23" (+00'58") | 408 / 8113 |
| 21 | | 05'09" (+00'44") | 406 / 8519 |
| 22 | | 05'12" (+00'47") | 410 / 8930 |
| 23 | | 05'14" (+00'49") | 407 / 9337 |
| 24 | | 04'53" (+00'28") | 415 / 9753 |
| 25 | | 04'25" | 411 / 10164 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'31" | 00:15'36" |
| 4 | 05'31" | 00:21'07" |
| 5 | 05'34" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'12" | 00:47'58" |
| 10 | 04'55" | 00:52'53" |
| 10.1 | 07'26" | 00:53'43" |
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