11.3 km | 03:07:57 | 16:41/km日期: 2020-10-25 06:14 - 總爬升: 461 m - 平均心率: 116 - 卡路里: 1044 Cal - 平均步頻: 138
Pace: 18'50" / 20'02" / 17'10" / 13'41" / 14'41" / 29'37" / 13'50" / 15'04" / 18'42" / 13'03" / 11'14" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'49" (+07'35") | 1000 / 1000 |
2 | | 20'02" (+08'48") | 1000 / 2000 |
3 | | 17'09" (+05'55") | 1000 / 3000 |
4 | | 13'41" (+02'27") | 1000 / 4000 |
5 | | 14'41" (+03'27") | 1000 / 5000 |
6 | | 29'36" (+18'22") | 1000 / 6000 |
7 | | 13'50" (+02'36") | 1000 / 7000 |
8 | | 15'03" (+03'49") | 1000 / 8000 |
9 | | 18'42" (+07'28") | 1000 / 9000 |
10 | | 13'02" (+01'48") | 1000 / 10000 |
11 | | 11'14" | 1000 / 11000 |
12 | | 07'45" | 265 / 11265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 20'02" | 00:38'52" |
3 | 17'10" | 00:56'02" |
4 | 13'41" | 01:09'43" |
5 | 14'41" | 01:24'24" |
6 | 29'37" | 01:54'01" |
7 | 13'50" | 02:07'51" |
8 | 15'04" | 02:22'55" |
9 | 18'42" | 02:41'37" |
10 | 13'03" | 02:54'40" |
11 | 11'14" | 03:05'54" |
11.3 | 07'47" | 03:07'58" |