9.3 km | 01:12:17 | 07:46/km日期: 2020-10-25 15:53 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 190
Pace: 07'54" / 07'52" / 07'36" / 07'46" / 07'53" / 07'52" / 11'05" / 07'49" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 800 / 800 |
| 2 | | 34'03" (+29'42") | 105 / 905 |
| 3 | | 04'33" (+00'12") | 800 / 1705 |
| 4 | | 52'56" (+48'35") | 67 / 1772 |
| 5 | | 04'31" (+00'10") | 800 / 2572 |
| 6 | | 28'38" (+24'17") | 125 / 2698 |
| 7 | | 04'29" (+00'08") | 800 / 3498 |
| 8 | | 53'49" (+49'28") | 66 / 3564 |
| 9 | | 04'28" (+00'07") | 800 / 4364 |
| 10 | | 01:12'21" (+08'00") | 49 / 4414 |
| 11 | | 04'36" (+00'15") | 800 / 5214 |
| 12 | | 01:01'01" (+56'40") | 58 / 5272 |
| 13 | | 04'28" (+00'07") | 800 / 6072 |
| 14 | | 01:01'52" (+57'31") | 57 / 6130 |
| 15 | | 04'28" (+00'07") | 800 / 6930 |
| 16 | | 01:02'26" (+58'05") | 57 / 6988 |
| 17 | | 04'34" (+00'13") | 800 / 7788 |
| 18 | | 01:02'37" (+58'16") | 57 / 7845 |
| 19 | | 04'21" | 800 / 8645 |
| 20 | | 05'39" (+01'18") | 634 / 9279 |
| 21 | | 04'30" (+00'09") | 17 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 241.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'52" | 00:15'46" |
| 3 | 07'36" | 00:23'22" |
| 4 | 07'46" | 00:31'08" |
| 5 | 07'53" | 00:39'01" |
| 6 | 07'52" | 00:46'53" |
| 7 | 11'05" | 00:57'58" |
| 8 | 07'49" | 01:05'47" |
| 9 | 04'56" | 01:10'43" |
| 9.3 | 05'16" | 01:12'17" |
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