21.6 km | 02:01:56 | 05:39/km日期: 2020-10-25 05:20 - 平均心率: 160 - 卡路里: 1545 Cal - 平均步頻: 180
Pace: 06'10" / 05'31" / 05'21" / 05'21" / 05'23" / 05'13" / 05'20" / 05'25" / 05'28" / 06'19" / 05'17" / 05'33" / 05'32" / 05'35" / 05'41" / 06'14" / 05'54" / 06'13" / 05'42" / 05'37" / 05'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'10") | 500 / 500 |
2 | | 06'06" (+01'02") | 500 / 1000 |
3 | | 05'30" (+00'26") | 500 / 1500 |
4 | | 05'30" (+00'26") | 500 / 2000 |
5 | | 05'24" (+00'20") | 500 / 2500 |
6 | | 05'18" (+00'14") | 500 / 3000 |
7 | | 05'08" (+00'04") | 500 / 3500 |
8 | | 05'33" (+00'29") | 500 / 4000 |
9 | | 05'41" (+00'37") | 500 / 4500 |
10 | | 05'04" | 500 / 5000 |
11 | | 05'04" | 500 / 5500 |
12 | | 05'20" (+00'16") | 500 / 6000 |
13 | | 05'18" (+00'14") | 500 / 6500 |
14 | | 05'21" (+00'17") | 500 / 7000 |
15 | | 05'30" (+00'26") | 500 / 7500 |
16 | | 05'20" (+00'16") | 500 / 8000 |
17 | | 05'23" (+00'19") | 500 / 8500 |
18 | | 05'31" (+00'27") | 500 / 9000 |
19 | | 05'30" (+00'26") | 500 / 9500 |
20 | | 07'08" (+02'04") | 500 / 10000 |
21 | | 05'17" (+00'13") | 500 / 10500 |
22 | | 05'15" (+00'11") | 500 / 11000 |
23 | | 05'33" (+00'29") | 500 / 11500 |
24 | | 05'33" (+00'29") | 500 / 12000 |
25 | | 05'39" (+00'35") | 500 / 12500 |
26 | | 05'23" (+00'19") | 500 / 13000 |
27 | | 05'42" (+00'38") | 500 / 13500 |
28 | | 05'28" (+00'24") | 500 / 14000 |
29 | | 05'40" (+00'36") | 500 / 14500 |
30 | | 05'39" (+00'35") | 500 / 15000 |
31 | | 06'12" (+01'08") | 500 / 15500 |
32 | | 06'16" (+01'12") | 500 / 16000 |
33 | | 06'18" (+01'14") | 500 / 16500 |
34 | | 05'28" (+00'24") | 500 / 17000 |
35 | | 06'07" (+01'03") | 500 / 17500 |
36 | | 06'18" (+01'14") | 500 / 18000 |
37 | | 05'50" (+00'46") | 500 / 18500 |
38 | | 05'33" (+00'29") | 500 / 19000 |
39 | | 05'29" (+00'25") | 500 / 19500 |
40 | | 05'44" (+00'40") | 500 / 20000 |
41 | | 06'00" (+00'56") | 500 / 20500 |
42 | | 05'56" (+00'52") | 500 / 21000 |
43 | | 05'40" (+00'36") | 500 / 21500 |
44 | | 04'07" | 78 / 21578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 166.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'21" | 00:17'02" |
4 | 05'21" | 00:22'23" |
5 | 05'23" | 00:27'46" |
6 | 05'13" | 00:32'59" |
7 | 05'20" | 00:38'19" |
8 | 05'25" | 00:43'44" |
9 | 05'28" | 00:49'12" |
10 | 06'19" | 00:55'31" |
11 | 05'17" | 01:00'48" |
12 | 05'33" | 01:06'21" |
13 | 05'32" | 01:11'53" |
14 | 05'35" | 01:17'28" |
15 | 05'41" | 01:23'09" |
16 | 06'14" | 01:29'23" |
17 | 05'54" | 01:35'17" |
18 | 06'13" | 01:41'30" |
19 | 05'42" | 01:47'12" |
20 | 05'37" | 01:52'49" |
21 | 05'58" | 01:58'47" |
21.6 | 05'28" | 02:01'57" |