|  全馬 | 04:47:20 | 06:48/km | 第36馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:47:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" (+09'19") | 01:15'02" (+15'28") | | 00:36'26" (+07'09") | | 00:30'17" (+01'00") | 00:59'34" | | 00:29'17" | | 00:30'51" (+01'34") | 01:07'23" (+07'49") | | 00:36'32" (+07'15") | | 00:33'49" (+04'32") | 01:03'46" (+04'12") | | 00:29'57" (+00'40") | |
日期: 2020-10-25 06:01 - 總爬升: 865 m - 平均心率: 144 - 卡路里: 2044 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'31") | 500 / 500 | | 2 | | 07'05" (+01'41") | 500 / 1000 | | 3 | | 07'51" (+02'27") | 500 / 1500 | | 4 | | 07'50" (+02'26") | 500 / 2000 | | 5 | | 09'01" (+03'37") | 500 / 2500 |
| 6 | | 06'57" (+01'33") | 500 / 3000 | | 7 | | 06'34" (+01'10") | 500 / 3500 | | 8 | | 07'54" (+02'30") | 500 / 4000 | | 9 | | 07'10" (+01'46") | 500 / 4500 | | 10 | | 08'53" (+03'29") | 500 / 5000 | | 11 | | 07'17" (+01'53") | 500 / 5500 | | 12 | | 07'15" (+01'51") | 500 / 6000 | | 13 | | 07'20" (+01'56") | 500 / 6500 | | 14 | | 06'52" (+01'28") | 500 / 7000 | | 15 | | 07'38" (+02'14") | 500 / 7500 | | 16 | | 09'48" (+04'24") | 500 / 8000 | | 17 | | 07'29" (+02'05") | 500 / 8500 | | 18 | | 06'46" (+01'22") | 500 / 9000 | | 19 | | 06'48" (+01'24") | 500 / 9500 | | 20 | | 05'31" (+00'07") | 500 / 10000 | | 21 | | 06'21" (+00'57") | 500 / 10500 | | 22 | | 05'52" (+00'28") | 500 / 11000 | | 23 | | 05'52" (+00'28") | 500 / 11500 | | 24 | | 05'46" (+00'22") | 500 / 12000 | | 25 | | 07'46" (+02'22") | 500 / 12500 | | 26 | | 05'33" (+00'09") | 500 / 13000 | | 27 | | 05'29" (+00'05") | 500 / 13500 | | 28 | | 05'45" (+00'21") | 500 / 14000 | | 29 | | 05'35" (+00'11") | 500 / 14500 | | 30 | | 06'30" (+01'06") | 500 / 15000 | | 31 | | 05'37" (+00'13") | 500 / 15500 | | 32 | | 05'58" (+00'34") | 500 / 16000 | | 33 | | 05'41" (+00'17") | 500 / 16500 | | 34 | | 05'53" (+00'29") | 500 / 17000 | | 35 | | 05'46" (+00'22") | 500 / 17500 | | 36 | | 05'45" (+00'21") | 500 / 18000 | | 37 | | 06'02" (+00'38") | 500 / 18500 | | 38 | | 05'57" (+00'33") | 500 / 19000 | | 39 | | 05'57" (+00'33") | 500 / 19500 | | 40 | | 05'50" (+00'26") | 500 / 20000 | | 41 | | 07'36" (+02'12") | 500 / 20500 | | 42 | | 05'49" (+00'25") | 500 / 21000 | | 43 | | 05'59" (+00'35") | 500 / 21500 | | 44 | | 06'08" (+00'44") | 500 / 22000 | | 45 | | 06'04" (+00'40") | 500 / 22500 | | 46 | | 06'05" (+00'41") | 500 / 23000 | | 47 | | 06'08" (+00'44") | 500 / 23500 | | 48 | | 06'26" (+01'02") | 500 / 24000 | | 49 | | 05'37" (+00'13") | 500 / 24500 | | 50 | | 05'45" (+00'21") | 500 / 25000 | | 51 | | 05'40" (+00'16") | 500 / 25500 | | 52 | | 08'30" (+03'06") | 500 / 26000 | | 53 | | 05'41" (+00'17") | 500 / 26500 | | 54 | | 06'54" (+01'30") | 500 / 27000 | | 55 | | 07'23" (+01'59") | 500 / 27500 | | 56 | | 07'35" (+02'11") | 500 / 28000 | | 57 | | 07'27" (+02'03") | 500 / 28500 | | 58 | | 07'50" (+02'26") | 500 / 29000 | | 59 | | 08'41" (+03'17") | 500 / 29500 | | 60 | | 07'18" (+01'54") | 500 / 30000 | | 61 | | 07'35" (+02'11") | 500 / 30500 | | 62 | | 08'26" (+03'02") | 500 / 31000 | | 63 | | 07'05" (+01'41") | 500 / 31500 | | 64 | | 07'18" (+01'54") | 500 / 32000 | | 65 | | 07'16" (+01'52") | 500 / 32500 | | 66 | | 05'24" | 500 / 33000 | | 67 | | 06'03" (+00'39") | 500 / 33500 | | 68 | | 06'38" (+01'14") | 500 / 34000 | | 69 | | 05'35" (+00'11") | 500 / 34500 | | 70 | | 06'11" (+00'47") | 500 / 35000 | | 71 | | 05'43" (+00'19") | 500 / 35500 | | 72 | | 05'42" (+00'18") | 500 / 36000 | | 73 | | 06'21" (+00'57") | 500 / 36500 | | 74 | | 06'02" (+00'38") | 500 / 37000 | | 75 | | 05'55" (+00'31") | 500 / 37500 | | 76 | | 06'37" (+01'13") | 500 / 38000 | | 77 | | 06'29" (+01'05") | 500 / 38500 | | 78 | | 05'51" (+00'27") | 500 / 39000 | | 79 | | 05'38" (+00'14") | 500 / 39500 | | 80 | | 05'32" (+00'08") | 500 / 40000 | | 81 | | 05'51" (+00'27") | 500 / 40500 | | 82 | | 05'39" (+00'15") | 500 / 41000 | | 83 | | 10'33" (+05'09") | 500 / 41500 | | 84 | | 21'00" (+15'36") | 500 / 42000 | | 85 | | 24'28" (+19'04") | 2 / 42002 |
賽後評分: 不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 359.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'51" | 00:15'21" | | 3 | 08'00" | 00:23'21" | | 4 | 07'14" | 00:30'35" | | 5 | 08'01" | 00:38'36" | | 6 | 07'17" | 00:45'53" | | 7 | 07'07" | 00:53'00" | | 8 | 09'02" | 01:02'02" | | 9 | 06'50" | 01:08'52" | | 10 | 06'10" | 01:15'02" | | 11 | 06'07" | 01:21'09" | | 12 | 05'50" | 01:26'59" | | 13 | 06'40" | 01:33'39" | | 14 | 05'38" | 01:39'17" | | 15 | 06'02" | 01:45'19" | | 16 | 05'48" | 01:51'07" | | 17 | 05'48" | 01:56'55" | | 18 | 05'46" | 02:02'41" | | 19 | 06'01" | 02:08'42" | | 20 | 05'54" | 02:14'36" | | 21 | 06'43" | 02:21'19" | | 22 | 06'04" | 02:27'23" | | 23 | 06'05" | 02:33'28" | | 24 | 06'17" | 02:39'45" | | 25 | 05'42" | 02:45'27" | | 26 | 07'06" | 02:52'33" | | 27 | 06'18" | 02:58'51" | | 28 | 07'29" | 03:06'20" | | 29 | 07'39" | 03:13'59" | | 30 | 08'00" | 03:21'59" | | 31 | 08'01" | 03:30'00" | | 32 | 07'12" | 03:37'12" | | 33 | 06'21" | 03:43'33" | | 34 | 06'21" | 03:49'54" | | 35 | 05'54" | 03:55'48" | | 36 | 05'43" | 04:01'31" | | 37 | 06'12" | 04:07'43" | | 38 | 06'17" | 04:14'00" | | 39 | 06'10" | 04:20'10" | | 40 | 05'35" | 04:25'45" | | 41 | 05'46" | 04:31'31" | | 42 | 15'53" | 04:47'24" | | 42.0 | 24'59" | 04:47'27" |
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