| 賽前宣言: 加油 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 272.26 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 05'39" | 00:10'22" | | 3 | 05'16" | 00:15'38" | | 4 | 04'47" | 00:20'25" | | 5 | 05'46" | 00:26'11" | | 6 | 05'28" | 00:31'39" | | 7 | 05'31" | 00:37'10" | | 8 | 06'01" | 00:43'11" | | 9 | 05'54" | 00:49'05" | | 10 | 04'11" | 00:53'16" | | 11 | 04'10" | 00:57'26" | | 12 | 04'07" | 01:01'33" | | 13 | 04'12" | 01:05'45" | | 14 | 04'04" | 01:09'49" | | 15 | 04'11" | 01:14'00" | | 16 | 04'41" | 01:18'41" | | 17 | 04'55" | 01:23'36" | | 18 | 04'49" | 01:28'25" | | 19 | 05'03" | 01:33'28" | | 20 | 05'00" | 01:38'28" | | 21 | 05'08" | 01:43'36" | | 22 | 05'52" | 01:49'28" | | 23 | 05'55" | 01:55'23" | | 24 | 06'00" | 02:01'23" | | 25 | 04'43" | 02:06'06" | | 26 | 05'22" | 02:11'28" | | 27 | 06'02" | 02:17'30" | | 28 | 07'50" | 02:25'20" | | 29 | 07'33" | 02:32'53" | | 30 | 08'07" | 02:41'00" | | 31 | 08'22" | 02:49'22" | | 32 | 07'48" | 02:57'10" | | 33 | 05'53" | 03:03'03" | | 34 | 04'48" | 03:07'51" | | 35 | 05'12" | 03:13'03" | | 36 | 04'53" | 03:17'56" | | 37 | 05'40" | 03:23'36" | | 38 | 05'29" | 03:29'05" | | 39 | 06'43" | 03:35'48" | | 40 | 04'55" | 03:40'43" | | 41 | 05'23" | 03:46'06" | | 41.3 | 12'45" | 03:49'23" |
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