15.2 km | 01:35:06 | 06:16/km日期: 2020-10-25 05:33 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 1110 Cal - 平均步頻: 184
Pace: 08'47" / 07'52" / 05'51" / 05'22" / 05'33" / 06'15" / 10'11" / 06'16" / 05'12" / 05'44" / 06'21" / 07'31" / 07'44" / 04'57" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'24") | 1000 / 1000 |
| 2 | | 07'51" (+02'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+01'18") | 1000 / 6000 |
| 7 | | 06'52" (+01'56") | 1000 / 7000 |
| 8 | | 06'16" (+01'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+01'25") | 1000 / 11000 |
| 12 | | 07'30" (+02'34") | 1000 / 12000 |
| 13 | | 06'33" (+01'37") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+01'00") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Kinvara藍橘 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'52" | 00:16'39" |
| 3 | 05'51" | 00:22'30" |
| 4 | 05'22" | 00:27'52" |
| 5 | 05'33" | 00:33'25" |
| 6 | 06'15" | 00:39'40" |
| 7 | 10'11" | 00:49'51" |
| 8 | 06'16" | 00:56'07" |
| 9 | 05'12" | 01:01'19" |
| 10 | 05'44" | 01:07'03" |
| 11 | 06'21" | 01:13'24" |
| 12 | 07'31" | 01:20'55" |
| 13 | 07'44" | 01:28'39" |
| 14 | 04'57" | 01:33'36" |
| 15 | 05'32" | 01:39'08" |
| 15.2 | 05'59" | 01:40'02" |
留言 
展開計圈分析
