25.2 km | 03:52:38 | 09:14/km日期: 2020-10-25 06:01 - 總爬升: 411 m - 卡路里: 1360 Cal
Pace: 13'42" / 08'55" / 10'45" / 11'28" / 07'54" / 09'45" / 09'08" / 07'03" / 08'02" / 10'15" / 07'30" / 07'30" / 07'29" / 07'59" / 10'37" / 10'33" / 07'56" / 07'15" / 09'28" / 07'54" / 09'11" / 10'15" / 07'25" / 07'58" / 13'55" / 15'33" /
10月累積里程 : 94.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 08'55" | 00:22'37" |
3 | 10'45" | 00:33'22" |
4 | 11'28" | 00:44'50" |
5 | 07'54" | 00:52'44" |
6 | 09'45" | 01:02'29" |
7 | 09'08" | 01:11'37" |
8 | 07'03" | 01:18'40" |
9 | 08'02" | 01:26'42" |
10 | 10'15" | 01:36'57" |
11 | 07'30" | 01:44'27" |
12 | 07'30" | 01:51'57" |
13 | 07'29" | 01:59'26" |
14 | 07'59" | 02:07'25" |
15 | 10'37" | 02:18'02" |
16 | 10'33" | 02:28'35" |
17 | 07'56" | 02:36'31" |
18 | 07'15" | 02:43'46" |
19 | 09'28" | 02:53'14" |
20 | 07'54" | 03:01'08" |
21 | 09'11" | 03:10'19" |
22 | 10'15" | 03:20'34" |
23 | 07'25" | 03:27'59" |
24 | 07'58" | 03:35'57" |
25 | 13'55" | 03:49'52" |
25.2 | 14'03" | 03:52'40" |