28.6 km | 02:44:41 | 05:44/km日期: 2020-10-24 22:37 - 總爬升: 579 m - 平均心率: 169 - 卡路里: 1476 Cal - 平均步頻: 190
Pace: 06'28" / 06'03" / 05'54" / 05'46" / 05'34" / 05'52" / 06'21" / 05'04" / 05'34" / 05'40" / 05'47" / 05'02" / 05'31" / 05'30" / 06'29" / 06'37" / 05'08" / 04'59" / 05'17" / 05'42" / 05'47" / 05'41" / 04'53" / 04'35" / 05'12" / 06'25" / 07'12" / 07'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'52") | 1000 / 1000 |
| 2 | | 06'02" (+01'27") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 05'45" (+01'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+01'16") | 1000 / 6000 |
| 7 | | 06'21" (+01'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+01'05") | 1000 / 10000 |
| 11 | | 05'46" (+01'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'55") | 1000 / 13000 |
| 14 | | 05'29" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+01'53") | 1000 / 15000 |
| 16 | | 06'37" (+02'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'32") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'41") | 1000 / 19000 |
| 20 | | 05'42" (+01'07") | 1000 / 20000 |
| 21 | | 05'47" (+01'12") | 1000 / 21000 |
| 22 | | 05'40" (+01'05") | 1000 / 22000 |
| 23 | | 04'52" (+00'17") | 1000 / 23000 |
| 24 | | 04'35" | 1000 / 24000 |
| 25 | | 05'11" (+00'36") | 1000 / 25000 |
| 26 | | 06'24" (+01'49") | 1000 / 26000 |
| 27 | | 07'12" (+02'37") | 1000 / 27000 |
| 28 | | 07'33" (+02'58") | 1000 / 28000 |
| 29 | | 04'47" (+00'12") | 646 / 28646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 145.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'46" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 06'21" | 00:41'58" |
| 8 | 05'04" | 00:47'02" |
| 9 | 05'34" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 11 | 05'47" | 01:04'03" |
| 12 | 05'02" | 01:09'05" |
| 13 | 05'31" | 01:14'36" |
| 14 | 05'30" | 01:20'06" |
| 15 | 06'29" | 01:26'35" |
| 16 | 06'37" | 01:33'12" |
| 17 | 05'08" | 01:38'20" |
| 18 | 04'59" | 01:43'19" |
| 19 | 05'17" | 01:48'36" |
| 20 | 05'42" | 01:54'18" |
| 21 | 05'47" | 02:00'05" |
| 22 | 05'41" | 02:05'46" |
| 23 | 04'53" | 02:10'39" |
| 24 | 04'35" | 02:15'14" |
| 25 | 05'12" | 02:20'26" |
| 26 | 06'25" | 02:26'51" |
| 27 | 07'12" | 02:34'03" |
| 28 | 07'34" | 02:41'37" |
| 28.6 | 04'47" | 02:44'43" |
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