|  半馬 | 01:51:00 | 05:15/km | 第11半馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 01:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+24'56") | 00:49'36" (+15'30") | | 00:24'20" (+24'00") | | 00:33'46" (+33'26") | 00:34'06" | | 00:00'20" | |
日期: 2014-11-22 07:13 - 卡路里: 1329 Cal - 溫度: 20°C - 濕度: 92%  桃園Justin(江小俠)  石門水庫半馬~
常練習的路線~以為可以輕鬆完賽
前半段最難跑的山路狀況不錯~速度也尚可接受
直到最後5公里橫膈膜好痛啊!!!!!
應該是呼吸沒調好~就連當步兵都調不回來
本設定這裡要開始加速~浪費了這一段的下坡跟平路
邊走邊看著跑友一一輾過
直到最後一公里才能小跑的完成比賽~~
只能說練習的不夠囉!!!下次再加油!!!!XD 11月累積里程 : 295.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'04" | 00:09'52" | | 3 | 05'16" | 00:15'08" | | 4 | 04'56" | 00:20'04" | | 5 | 05'12" | 00:25'16" | | 6 | 04'32" | 00:29'48" | | 7 | 04'28" | 00:34'16" | | 8 | 03'44" | 00:38'00" | | 9 | 06'08" | 00:44'08" | | 10 | 05'28" | 00:49'36" | | 11 | 33'30" | 01:23'06" | | 12 | 00'04" | 01:23'10" | | 13 | 00'04" | 01:23'14" | | 14 | 00'04" | 01:23'18" | | 15 | 00'04" | 01:23'22" | | 16 | 00'04" | 01:23'26" | | 17 | 00'04" | 01:23'30" | | 18 | 00'04" | 01:23'34" | | 19 | 00'04" | 01:23'38" | | 20 | 00'04" | 01:23'42" | | 21 | 00'04" | 01:23'46" | | 22 | 00'04" | 01:23'50" | | 23 | 00'04" | 01:23'54" | | 24 | 00'16" | 01:24'10" | | 25 | --'--" | 01:24'10" | | 26 | 00'04" | 01:24'14" | | 27 | 00'04" | 01:24'18" | | 28 | 00'04" | 01:24'22" | | 29 | 03'28" | 01:27'50" | | 30 | --'--" | 01:27'50" | | 31 | 00'04" | 01:27'54" | | 32 | 00'08" | 01:28'02" | | 33 | 00'04" | 01:28'06" | | 34 | 00'04" | 01:28'10" | | 35 | 00'04" | 01:28'14" | | 36 | 00'04" | 01:28'18" | | 37 | 00'04" | 01:28'22" | | 38 | 00'04" | 01:28'26" | | 39 | 00'08" | 01:28'34" | | 40 | 00'44" | 01:29'18" | | 41 | 00'03" | 01:29'21" | | 42 | 00'20" | 01:29'41" | | 43 | --'--" | 01:29'41" | | 44 | 00'04" | 01:29'45" | | 45 | 00'04" | 01:29'49" | | 46 | 00'04" | 01:29'53" | | 47 | 00'04" | 01:29'57" | | 48 | 00'04" | 01:30'01" | | 49 | 00'04" | 01:30'05" | | 50 | 00'04" | 01:30'09" | | 51 | 00'04" | 01:30'13" | | 52 | 00'04" | 01:30'17" | | 53 | 00'04" | 01:30'21" | | 54 | 00'04" | 01:30'25" | | 55 | 00'04" | 01:30'29" | | 56 | 00'04" | 01:30'33" | | 57 | 00'04" | 01:30'37" | | 58 | 00'04" | 01:30'41" | | 59 | 00'04" | 01:30'45" | | 60 | 00'04" | 01:30'49" | | 61 | 00'04" | 01:30'53" | | 62 | 00'04" | 01:30'57" | | 63 | 00'04" | 01:31'01" | | 64 | 00'04" | 01:31'05" | | 65 | 00'04" | 01:31'09" | | 66 | 00'04" | 01:31'13" | | 67 | 00'04" | 01:31'17" | | 68 | 00'04" | 01:31'21" | | 69 | 00'04" | 01:31'25" | | 70 | 00'04" | 01:31'29" | | 71 | 00'04" | 01:31'33" | | 72 | 00'04" | 01:31'37" | | 73 | 00'04" | 01:31'41" | | 74 | 00'04" | 01:31'45" | | 75 | 00'04" | 01:31'49" | | 76 | 00'04" | 01:31'53" | | 77 | 00'04" | 01:31'57" | | 78 | 00'04" | 01:32'01" | | 79 | 00'04" | 01:32'05" | | 80 | 00'04" | 01:32'09" | | 81 | 00'04" | 01:32'13" | | 82 | 00'04" | 01:32'17" | | 83 | 00'04" | 01:32'21" | | 84 | 00'04" | 01:32'25" | | 85 | 00'04" | 01:32'29" | | 86 | 00'04" | 01:32'33" | | 87 | 00'04" | 01:32'37" | | 88 | 00'04" | 01:32'41" | | 89 | 00'04" | 01:32'45" | | 90 | 00'04" | 01:32'49" | | 91 | 00'04" | 01:32'53" | | 92 | 00'04" | 01:32'57" | | 93 | 00'04" | 01:33'01" | | 94 | 00'04" | 01:33'05" | | 95 | 00'04" | 01:33'09" | | 96 | 00'04" | 01:33'13" | | 97 | 00'04" | 01:33'17" | | 98 | 00'04" | 01:33'21" | | 99 | 00'04" | 01:33'25" | | 100 | 00'04" | 01:33'29" | | 101 | 00'04" | 01:33'33" | | 102 | 00'20" | 01:33'53" | | 103 | 00'04" | 01:33'57" | | 104 | 00'04" | 01:34'01" | | 105 | 00'04" | 01:34'05" | | 106 | 00'04" | 01:34'09" | | 107 | 00'04" | 01:34'13" | | 108 | 00'04" | 01:34'17" | | 109 | 00'04" | 01:34'21" | | 110 | 00'04" | 01:34'25" | | 111 | 00'04" | 01:34'29" | | 112 | 00'04" | 01:34'33" | | 113 | 00'04" | 01:34'37" | | 114 | 00'04" | 01:34'41" | | 115 | 00'04" | 01:34'45" | | 116 | 00'04" | 01:34'49" | | 117 | 00'04" | 01:34'53" | | 118 | 00'04" | 01:34'57" | | 119 | 00'04" | 01:35'01" | | 120 | 00'04" | 01:35'05" | | 121 | 00'04" | 01:35'09" | | 122 | 00'04" | 01:35'13" | | 123 | 00'04" | 01:35'17" | | 124 | 00'04" | 01:35'21" | | 125 | 00'04" | 01:35'25" | | 126 | 00'04" | 01:35'29" | | 127 | 00'04" | 01:35'33" | | 128 | 00'04" | 01:35'37" | | 129 | 00'04" | 01:35'41" | | 130 | 00'04" | 01:35'45" | | 131 | 00'04" | 01:35'49" | | 132 | 00'04" | 01:35'53" | | 133 | 00'04" | 01:35'57" | | 134 | 00'04" | 01:36'01" | | 135 | 00'04" | 01:36'05" | | 136 | 00'04" | 01:36'09" | | 137 | 00'04" | 01:36'13" | | 138 | 00'04" | 01:36'17" | | 139 | 00'04" | 01:36'21" | | 140 | 00'04" | 01:36'25" | | 141 | 00'04" | 01:36'29" | | 142 | 00'04" | 01:36'33" | | 143 | 00'04" | 01:36'37" | | 144 | 00'04" | 01:36'41" | | 145 | 00'04" | 01:36'45" | | 146 | 00'04" | 01:36'49" | | 147 | 00'04" | 01:36'53" | | 148 | 00'04" | 01:36'57" | | 149 | 00'04" | 01:37'01" | | 150 | 00'04" | 01:37'05" | | 151 | 00'04" | 01:37'09" | | 152 | 00'04" | 01:37'13" | | 153 | 00'04" | 01:37'17" | | 154 | 00'04" | 01:37'21" | | 155 | 00'04" | 01:37'25" | | 156 | 00'04" | 01:37'29" | | 157 | 00'04" | 01:37'33" | | 158 | 00'04" | 01:37'37" | | 159 | 00'04" | 01:37'41" | | 160 | 00'04" | 01:37'45" | | 161 | 00'04" | 01:37'49" | | 162 | 00'04" | 01:37'53" | | 163 | 00'04" | 01:37'57" | | 164 | 00'04" | 01:38'01" | | 165 | 00'04" | 01:38'05" | | 166 | 00'04" | 01:38'09" | | 167 | 00'04" | 01:38'13" | | 168 | 00'04" | 01:38'17" | | 169 | 00'04" | 01:38'21" | | 170 | 00'04" | 01:38'25" | | 171 | 00'04" | 01:38'29" | | 172 | 00'04" | 01:38'33" | | 173 | 00'04" | 01:38'37" | | 174 | 00'04" | 01:38'41" | | 175 | 00'04" | 01:38'45" | | 176 | 00'04" | 01:38'49" | | 177 | 00'04" | 01:38'53" | | 178 | 00'04" | 01:38'57" | | 179 | 00'04" | 01:39'01" | | 180 | 00'04" | 01:39'05" | | 181 | 00'04" | 01:39'09" | | 182 | 00'04" | 01:39'13" | | 183 | 00'04" | 01:39'17" | | 184 | 00'04" | 01:39'21" | | 185 | 00'04" | 01:39'25" | | 186 | 00'04" | 01:39'29" | | 187 | 00'04" | 01:39'33" | | 191.9 | 00'00" | 01:39'37" |
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