21.6 km | 03:04:20 | 08:31/km日期: 2020-10-25 05:20 - 平均心率: 140 - 卡路里: 1328 Cal - 平均步頻: 148
Pace: 09'29" / 07'05" / 06'51" / 07'21" / 07'15" / 07'49" / 08'48" / 07'35" / 08'00" / 10'23" / 08'37" / 07'42" / 09'31" / 12'38" / 07'58" / 09'47" / 08'26" / 08'48" / 08'46" / 08'28" / 07'55" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'21" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'49" (+00'59") | 1000 / 6000 |
| 7 | | 08'47" (+01'57") | 1000 / 7000 |
| 8 | | 07'35" (+00'45") | 1000 / 8000 |
| 9 | | 07'59" (+01'09") | 1000 / 9000 |
| 10 | | 10'23" (+03'33") | 1000 / 10000 |
| 11 | | 08'37" (+01'47") | 1000 / 11000 |
| 12 | | 07'41" (+00'51") | 1000 / 12000 |
| 13 | | 09'30" (+02'40") | 1000 / 13000 |
| 14 | | 12'37" (+05'47") | 1000 / 14000 |
| 15 | | 07'58" (+01'08") | 1000 / 15000 |
| 16 | | 09'46" (+02'56") | 1000 / 16000 |
| 17 | | 08'26" (+01'36") | 1000 / 17000 |
| 18 | | 08'47" (+01'57") | 1000 / 18000 |
| 19 | | 08'46" (+01'56") | 1000 / 19000 |
| 20 | | 08'28" (+01'38") | 1000 / 20000 |
| 21 | | 07'54" (+01'04") | 1000 / 21000 |
| 22 | | 08'37" (+01'47") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 39.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'05" | 00:16'34" |
| 3 | 06'51" | 00:23'25" |
| 4 | 07'21" | 00:30'46" |
| 5 | 07'15" | 00:38'01" |
| 6 | 07'49" | 00:45'50" |
| 7 | 08'48" | 00:54'38" |
| 8 | 07'35" | 01:02'13" |
| 9 | 08'00" | 01:10'13" |
| 10 | 10'23" | 01:20'36" |
| 11 | 08'37" | 01:29'13" |
| 12 | 07'42" | 01:36'55" |
| 13 | 09'31" | 01:46'26" |
| 14 | 12'38" | 01:59'04" |
| 15 | 07'58" | 02:07'02" |
| 16 | 09'47" | 02:16'49" |
| 17 | 08'26" | 02:25'15" |
| 18 | 08'48" | 02:34'03" |
| 19 | 08'46" | 02:42'49" |
| 20 | 08'28" | 02:51'17" |
| 21 | 07'55" | 02:59'12" |
| 21.6 | 08'36" | 03:04'24" |
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