12.7 km | 01:11:20 | 05:36/km日期: 2020-10-25 06:50 - 平均心率: 140 - 卡路里: 673 Cal - 平均步頻: 166
Pace: 06'17" / 05'49" / 05'46" / 05'39" / 05'47" / 05'34" / 05'29" / 05'25" / 05'23" / 05'25" / 05'29" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 05'29" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'23" | 00:51'09" |
| 10 | 05'25" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 05'21" | 01:07'24" |
| 12.7 | 05'33" | 01:11'20" |
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