21.2 km | 02:09:35 | 06:06/km日期: 2020-10-25 05:21 - 總爬升: 298 m - 平均心率: 163 - 卡路里: 1495 Cal - 平均步頻: 176
Pace: 07'23" / 06'34" / 06'37" / 06'41" / 06'31" / 06'33" / 06'15" / 06'21" / 06'17" / 06'22" / 06'09" / 06'17" / 06'15" / 05'45" / 05'46" / 06'16" / 05'40" / 05'20" / 05'15" / 05'06" / 05'13" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 06'41" (+01'36") | 1000 / 4000 |
| 5 | | 06'31" (+01'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+01'16") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'09" (+01'04") | 1000 / 11000 |
| 12 | | 06'16" (+01'11") | 1000 / 12000 |
| 13 | | 06'15" (+01'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'23" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'41" | 00:27'15" |
| 5 | 06'31" | 00:33'46" |
| 6 | 06'33" | 00:40'19" |
| 7 | 06'15" | 00:46'34" |
| 8 | 06'21" | 00:52'55" |
| 9 | 06'17" | 00:59'12" |
| 10 | 06'22" | 01:05'34" |
| 11 | 06'09" | 01:11'43" |
| 12 | 06'17" | 01:18'00" |
| 13 | 06'15" | 01:24'15" |
| 14 | 05'45" | 01:30'00" |
| 15 | 05'46" | 01:35'46" |
| 16 | 06'16" | 01:42'02" |
| 17 | 05'40" | 01:47'42" |
| 18 | 05'20" | 01:53'02" |
| 19 | 05'15" | 01:58'17" |
| 20 | 05'06" | 02:03'23" |
| 21 | 05'13" | 02:08'36" |
| 21.2 | 04'26" | 02:09'34" |
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