15.7 km | 01:26:26 | 05:31/km日期: 2020-10-25 07:06 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 194
Pace: 05'07" / 05'22" / 05'23" / 05'24" / 05'52" / 06'47" / 05'25" / 05'33" / 05'33" / 05'41" / 07'02" / 05'27" / 05'28" / 05'24" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 658 / 15658 |
| 17 | | 46'36" (+41'22") | 2 / 15661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 91.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'52" | 00:27'08" |
| 6 | 06'47" | 00:33'55" |
| 7 | 05'25" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'41" | 00:56'07" |
| 11 | 07'02" | 01:03'09" |
| 12 | 05'27" | 01:08'36" |
| 13 | 05'28" | 01:14'04" |
| 14 | 05'24" | 01:19'28" |
| 15 | 05'31" | 01:24'59" |
| 15.7 | 05'46" | 01:28'48" |
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