10.8 km | 02:05:51 | 11:41/km日期: 2020-10-25 06:19 - 總爬升: 465 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 561 Cal - 總步數: 22858 - 平均步頻: 181 - 平均步幅: 47 cm
Pace: 08'09" / 14'09" / 24'24" / 15'51" / 10'41" / 09'24" / 08'40" / 08'45" / 07'59" / 07'57" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+00'13") | 1004 / 1004 | 183 / 66 |
| 2 | | 14'14" (+06'20") | 1007 / 2011 | 185 / 37 |
| 3 | | 24'05" (+16'11") | 1004 / 3016 | 177 / 23 |
| 4 | | 15'50" (+07'56") | 1005 / 4022 | 182 / 34 |
| 5 | | 10'34" (+02'40") | 1001 / 5023 | 146 / 64 |
| 6 | | 09'24" (+01'30") | 1006 / 6030 | 178 / 59 |
| 7 | | 08'36" (+00'42") | 1005 / 7036 | 180 / 64 |
| 8 | | 08'40" (+00'46") | 1000 / 8036 | 184 / 62 |
| 9 | | 08'01" (+00'07") | 1009 / 9045 | 175 / 70 |
| 10 | | 07'54" | 1002 / 10047 | 193 / 65 |
| 11 | | 12'49" (+04'55") | 760 / 10808 | 217 / 35 |
10月累積里程 :
270.73 km 
Brooks Green Silence 累積 :
2048.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 14'09" | 00:22'18" |
| 3 | 24'24" | 00:46'42" |
| 4 | 15'51" | 01:02'33" |
| 5 | 10'41" | 01:13'14" |
| 6 | 09'24" | 01:22'38" |
| 7 | 08'40" | 01:31'18" |
| 8 | 08'45" | 01:40'03" |
| 9 | 07'59" | 01:48'02" |
| 10 | 07'57" | 01:55'59" |
| 10.8 | 12'58" | 02:05'51" |
展開計圈分析
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