21.4 km | 02:51:14 | 07:59/km日期: 2020-10-25 05:23 - 平均心率: 152 - 卡路里: 1769 Cal - 平均步頻: 176
Pace: 07'37" / 06'50" / 07'06" / 07'20" / 07'09" / 07'24" / 08'26" / 07'52" / 07'30" / 08'38" / 07'33" / 07'43" / 08'00" / 12'52" / 07'45" / 09'12" / 08'07" / 08'05" / 08'03" / 07'46" / 07'05" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'48") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'05" (+00'16") | 1000 / 3000 |
4 | | 07'20" (+00'31") | 1000 / 4000 |
5 | | 07'09" (+00'20") | 1000 / 5000 |
6 | | 07'23" (+00'34") | 1000 / 6000 |
7 | | 08'26" (+01'37") | 1000 / 7000 |
8 | | 07'52" (+01'03") | 1000 / 8000 |
9 | | 07'29" (+00'40") | 1000 / 9000 |
10 | | 08'37" (+01'48") | 1000 / 10000 |
11 | | 07'32" (+00'43") | 1000 / 11000 |
12 | | 07'43" (+00'54") | 1000 / 12000 |
13 | | 07'59" (+01'10") | 1000 / 13000 |
14 | | 12'52" (+06'03") | 1000 / 14000 |
15 | | 07'44" (+00'55") | 1000 / 15000 |
16 | | 09'11" (+02'22") | 1000 / 16000 |
17 | | 08'07" (+01'18") | 1000 / 17000 |
18 | | 08'04" (+01'15") | 1000 / 18000 |
19 | | 08'02" (+01'13") | 1000 / 19000 |
20 | | 07'46" (+00'57") | 1000 / 20000 |
21 | | 07'05" (+00'16") | 1000 / 21000 |
22 | | 07'11" (+00'22") | 442 / 21442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
64.42 km Bare Foot 累積 :
2364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'50" | 00:14'27" |
3 | 07'06" | 00:21'33" |
4 | 07'20" | 00:28'53" |
5 | 07'09" | 00:36'02" |
6 | 07'24" | 00:43'26" |
7 | 08'26" | 00:51'52" |
8 | 07'52" | 00:59'44" |
9 | 07'30" | 01:07'14" |
10 | 08'38" | 01:15'52" |
11 | 07'33" | 01:23'25" |
12 | 07'43" | 01:31'08" |
13 | 08'00" | 01:39'08" |
14 | 12'52" | 01:52'00" |
15 | 07'45" | 01:59'45" |
16 | 09'12" | 02:08'57" |
17 | 08'07" | 02:17'04" |
18 | 08'05" | 02:25'09" |
19 | 08'03" | 02:33'12" |
20 | 07'46" | 02:40'58" |
21 | 07'05" | 02:48'03" |
21.4 | 07'11" | 02:51'14" |