21.3 km | 02:37:44 | 07:23/km日期: 2020-10-25 05:21 - 卡路里: 1394 Cal - 平均步頻: 174
Pace: 07'12" / 06'52" / 06'54" / 07'49" / 07'40" / 07'04" / 06'47" / 08'43" / 06'48" / 07'35" / 06'53" / 06'52" / 08'28" / 06'46" / 06'46" / 09'43" / 06'37" / 06'57" / 08'46" / 07'58" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 07'49" (+01'13") | 1000 / 4000 |
| 5 | | 07'39" (+01'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 08'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'15") | 1000 / 12000 |
| 13 | | 08'27" (+01'51") | 1000 / 13000 |
| 14 | | 06'46" (+00'10") | 1000 / 14000 |
| 15 | | 06'45" (+00'09") | 1000 / 15000 |
| 16 | | 09'43" (+03'07") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 06'57" (+00'21") | 1000 / 18000 |
| 19 | | 08'45" (+02'09") | 1000 / 19000 |
| 20 | | 07'42" (+01'06") | 1000 / 20000 |
| 21 | | 06'48" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" | 338 / 21338 |
10月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 07'49" | 00:28'47" |
| 5 | 07'40" | 00:36'27" |
| 6 | 07'04" | 00:43'31" |
| 7 | 06'47" | 00:50'18" |
| 8 | 08'43" | 00:59'01" |
| 9 | 06'48" | 01:05'49" |
| 10 | 07'35" | 01:13'24" |
| 11 | 06'53" | 01:20'17" |
| 12 | 06'52" | 01:27'09" |
| 13 | 08'28" | 01:35'37" |
| 14 | 06'46" | 01:42'23" |
| 15 | 06'46" | 01:49'09" |
| 16 | 09'43" | 01:58'52" |
| 17 | 06'37" | 02:05'29" |
| 18 | 06'57" | 02:12'26" |
| 19 | 08'46" | 02:21'12" |
| 20 | 07'58" | 02:29'10" |
| 21 | 06'33" | 02:35'43" |
| 21.3 | 06'00" | 02:37'45" |
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