21.3 km | 02:06:57 | 05:57/km日期: 2020-10-25 05:20 - 平均心率: 157 - 卡路里: 1427 Cal - 平均步頻: 162
Pace: 04'54" / 04'44" / 04'38" / 04'55" / 04'46" / 04'44" / 04'47" / 04'51" / 05'09" / 05'18" / 05'21" / 05'35" / 06'22" / 05'56" / 06'48" / 07'45" / 06'27" / 06'54" / 07'38" / 08'50" / 08'25" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 500 / 500 |
2 | | 04'50" (+00'14") | 500 / 1000 |
3 | | 04'45" (+00'09") | 500 / 1500 |
4 | | 04'42" (+00'06") | 500 / 2000 |
5 | | 04'36" | 500 / 2500 |
6 | | 04'41" (+00'05") | 500 / 3000 |
7 | | 04'52" (+00'16") | 500 / 3500 |
8 | | 04'55" (+00'19") | 500 / 4000 |
9 | | 04'46" (+00'10") | 500 / 4500 |
10 | | 04'46" (+00'10") | 500 / 5000 |
11 | | 04'44" (+00'08") | 500 / 5500 |
12 | | 04'42" (+00'06") | 500 / 6000 |
13 | | 04'45" (+00'09") | 500 / 6500 |
14 | | 04'48" (+00'12") | 500 / 7000 |
15 | | 04'58" (+00'22") | 500 / 7500 |
16 | | 04'43" (+00'07") | 500 / 8000 |
17 | | 05'00" (+00'24") | 500 / 8500 |
18 | | 05'16" (+00'40") | 500 / 9000 |
19 | | 05'17" (+00'41") | 500 / 9500 |
20 | | 05'19" (+00'43") | 500 / 10000 |
21 | | 05'17" (+00'41") | 500 / 10500 |
22 | | 05'25" (+00'49") | 500 / 11000 |
23 | | 05'20" (+00'44") | 500 / 11500 |
24 | | 05'49" (+01'13") | 500 / 12000 |
25 | | 05'50" (+01'14") | 500 / 12500 |
26 | | 06'53" (+02'17") | 500 / 13000 |
27 | | 05'22" (+00'46") | 500 / 13500 |
28 | | 06'29" (+01'53") | 500 / 14000 |
29 | | 06'18" (+01'42") | 500 / 14500 |
30 | | 07'17" (+02'41") | 500 / 15000 |
31 | | 08'15" (+03'39") | 500 / 15500 |
32 | | 07'15" (+02'39") | 500 / 16000 |
33 | | 06'01" (+01'25") | 500 / 16500 |
34 | | 06'51" (+02'15") | 500 / 17000 |
35 | | 07'01" (+02'25") | 500 / 17500 |
36 | | 06'47" (+02'11") | 500 / 18000 |
37 | | 07'02" (+02'26") | 500 / 18500 |
38 | | 08'13" (+03'37") | 500 / 19000 |
39 | | 09'22" (+04'46") | 500 / 19500 |
40 | | 08'16" (+03'40") | 500 / 20000 |
41 | | 09'58" (+05'22") | 500 / 20500 |
42 | | 06'52" (+02'16") | 500 / 21000 |
43 | | 06'36" (+02'00") | 327 / 21327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 97.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'38" | 00:14'16" |
4 | 04'55" | 00:19'11" |
5 | 04'46" | 00:23'57" |
6 | 04'44" | 00:28'41" |
7 | 04'47" | 00:33'28" |
8 | 04'51" | 00:38'19" |
9 | 05'09" | 00:43'28" |
10 | 05'18" | 00:48'46" |
11 | 05'21" | 00:54'07" |
12 | 05'35" | 00:59'42" |
13 | 06'22" | 01:06'04" |
14 | 05'56" | 01:12'00" |
15 | 06'48" | 01:18'48" |
16 | 07'45" | 01:26'33" |
17 | 06'27" | 01:33'00" |
18 | 06'54" | 01:39'54" |
19 | 07'38" | 01:47'32" |
20 | 08'50" | 01:56'22" |
21 | 08'25" | 02:04'47" |
21.3 | 06'37" | 02:06'57" |