21.5 km | 01:58:10 | 05:29/km日期: 2020-10-25 05:20 - 總爬升: 1178 m - 平均心率: 164 - 卡路里: 1033 Cal - 平均步頻: 194
Pace: 06'04" / 05'50" / 05'52" / 05'42" / 05'42" / 05'30" / 05'41" / 03'38" / 05'20" / 05'35" / 05'26" / 05'31" / 05'28" / 05'38" / 05'28" / 05'38" / 05'54" / 05'32" / 05'30" / 05'17" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'26") | 1000 / 1000 |
| 2 | | 05'50" (+02'12") | 1000 / 2000 |
| 3 | | 05'51" (+02'13") | 1000 / 3000 |
| 4 | | 05'42" (+02'04") | 1000 / 4000 |
| 5 | | 05'41" (+02'03") | 1000 / 5000 |
| 6 | | 05'30" (+01'52") | 1000 / 6000 |
| 7 | | 05'41" (+02'03") | 1000 / 7000 |
| 8 | | 03'38" | 1000 / 8000 |
| 9 | | 05'19" (+01'41") | 1000 / 9000 |
| 10 | | 05'34" (+01'56") | 1000 / 10000 |
| 11 | | 05'25" (+01'47") | 1000 / 11000 |
| 12 | | 05'31" (+01'53") | 1000 / 12000 |
| 13 | | 05'28" (+01'50") | 1000 / 13000 |
| 14 | | 05'37" (+01'59") | 1000 / 14000 |
| 15 | | 05'28" (+01'50") | 1000 / 15000 |
| 16 | | 05'38" (+02'00") | 1000 / 16000 |
| 17 | | 05'53" (+02'15") | 1000 / 17000 |
| 18 | | 05'32" (+01'54") | 1000 / 18000 |
| 19 | | 05'30" (+01'52") | 1000 / 19000 |
| 20 | | 05'16" (+01'38") | 1000 / 20000 |
| 21 | | 05'12" (+01'34") | 1000 / 21000 |
| 22 | | 05'00" (+01'22") | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 283.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 03'38" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 05'35" | 00:54'54" |
| 11 | 05'26" | 01:00'20" |
| 12 | 05'31" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'38" | 01:16'57" |
| 15 | 05'28" | 01:22'25" |
| 16 | 05'38" | 01:28'03" |
| 17 | 05'54" | 01:33'57" |
| 18 | 05'32" | 01:39'29" |
| 19 | 05'30" | 01:44'59" |
| 20 | 05'17" | 01:50'16" |
| 21 | 05'12" | 01:55'28" |
| 21.5 | 05'01" | 01:58'11" |
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